ஜோ கிச்சன் ல ஒரு சர்ப்ரைஸ் guest | Paleo cauliflower spicy rice | Paleo diet recipes in Tamil


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Paleo Cauliflower spicy rice:

Cooking with a guest video!!! This Paleo recipe is made by my wonderful sister. Really nice food and had a fantastic time together!!!

Paleo cauliflower spicy rice is an alternate for regular rice items. This is an apt lunch item for who follows LCHF / PALEO / KETO diets. A very healthy veg recipe.

Ingredients:

350g grated cauliflower
1 big onion finely chopped
2 tomatoes chopped
1 green capsicum chopped
2 tbsp butter
1 inch cinnamon
4-5 cloves
2 bay leaves
3/4 Tbsp minced garlic
3/4 Tbsp minced ginger
1/2 tsp turmeric powder
1 tsp chilli powder
1/2 tsp coriander powder
1/2 tsp garam masala powder
Coriander leaves chopped
Salt

Direction:

Wash the cauliflower florets in salted water and grate it, keep it aside.

Heat butter over low to medium heat.

Add bay leaves, cinnamon, cloves and sauté it.

Add onion, salt and fry for few mins until it turns to light brown.

Add ginger and then garlic into the pan and fry for a while.

Add turmeric powder, chilli powder, coriander powder and garam masala and stir well.

Now add cauliflower into the masala mixture and stir well, cover the pan with a lid for 7-8 mins.

Once done open the pan and add a Tbsp of butter and mix. Garnish with coriander leaves.
It can be eaten with raitha / boiled egg.

Serve hot.

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Post Author: Jo Kitchen

8 thoughts on “ஜோ கிச்சன் ல ஒரு சர்ப்ரைஸ் guest | Paleo cauliflower spicy rice | Paleo diet recipes in Tamil

    Dhivya Chandru

    (January 30, 2019 - 5:13 am)

    Super receipe for Paleo begginers….. Different ha veg paleo receipe post pannunga useful ha irukum

    Ashika Vaja

    (January 30, 2019 - 5:13 am)

    Puli add panalaama paleo la

    keerthika murugan

    (January 30, 2019 - 5:13 am)

    Lowest voice y cant u correct this

    Arusuvai Arangetram

    (January 30, 2019 - 5:13 am)

    Super👌 watched the video fully and liked 👍🏻

    seeja s

    (January 30, 2019 - 5:13 am)

    Sisters rendu perum super ah cook panrenga thanks sisters

    padmanaban santhanaraju

    (January 30, 2019 - 5:13 am)

    Great

    geetha parasuram

    (January 30, 2019 - 5:13 am)

    I don't mean to be rude. But does it taste close to a Biriyani type dish or masala cauliflower (poriyal)
    I am on a keto diet but have never tried cauliflower "rice" I eat it like a vegetable

    Vision Financial

    (January 30, 2019 - 5:13 am)

    Nice!! Thanks for sharing!!

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