If you are on a Paleo Diet then look at these Paleo Recipes.
Paleo Diet Recipes
What is the Paleo Diet?
Paleo diet is based from the diet of the people that lived during the Paleolithic era or better known as the cavemen. This diet is now referred by many as a lifestyle since there are certain food groups that were eliminated or restricted. It does not mean, however, that when you are on a Paleo diet you will have to hunt like the cavemen or act like them. You simply need to eat what they have eaten during their period.
What exactly do cavemen eat during their time? Well, these are the food that they can easily gather or hunt during their era such as meat, fish, edible fruits and vegetables, eggs, nuts and seed, and seafood. Anything that is refined or processed is restricted in the Paleo diet which includes added sugar, pasta, canned goods, legumes and grains.
How Can Paleo Diet Help You Lose Weight?
Lower Carbohydrate Diet — the food included in the checklist for the Paleo diet are low in carbohydrates by nature. It is revealed that the low carb diet can help you lose weight faster when compared to other types of diet like low-calorie and low-fat.
Lesser Junk Food — the restriction of processed food, refined grains and added sugar can help you lose weight since it will help you avoid unwanted fat gain. You will lessen the consumption of empty calories which we sometime consume in excessive quantities.
Eat Healthy and Natural — the Paleo diet promotes healthy and natural eating. This means that we intake more of the good stuff such as lean meat, fruits, vegetables, natural fat from seeds and nuts, and fish. Healthy eating not only improves our body’s nutrition but also makes sure that we get rid of unwanted calories and fat.
Better Digestion — the Paleo diet promotes better absorption of nutrients and digestion of food that our body has adapted to digest for over a thousand years. This means that if we can properly digest the food we eat, we can have a better metabolism.
Improved Overall Health — the Paleo diet can help improve our overall health and lessen the risks of coronary disease, diabetes and even allergies. The food included in the checklist is casein and gluten free which are the top allergens worldwide. Also, we remove the added sugars or refined sugar in the diet which can prevent diabetes. The consumption of lean meat and healthy fat can also prevent high cholesterol and the buildup of fat.
The Paleo diet has a lot of benefits to people who are looking forward to lose weight and be healthy.