Cauliflower Fried Rice Whole 30 Recipe | Gluten Free, Paleo


Cauliflower Fried “Rice” with pork. This recipe is paleo and gluten free and Whole30 program compliant. It’s more of a pork vegetable stir fry than a fried “rice”. It’s easy to make and it’s tasty. Cooking Videos:

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© Joe and Kait Russo, We’re the Russos 2016


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21 thoughts on “Cauliflower Fried Rice Whole 30 Recipe | Gluten Free, Paleo

    melissa weyrick

    (September 14, 2018 - 10:12 am)

    In your upcoming cookbook — since the instant pot has a saute' setting, would doing a quick saute' of the Cauliflower – then adding goodies work better? Or taste better? As much as I love Rice – I can't have it (Keto DIet) and I love Cauliflower, but convincing me that it is "Rice" — not so much. 🙂

    roberto abrams

    (September 14, 2018 - 10:12 am)

    I love Cauliflower, so this dish (without the pork), is very diabetic friendly and will be good for me! Stealing this recipe Mrs Kenobi 😉😃

    Dick Voce

    (September 14, 2018 - 10:12 am)

    Why doesn't Joe cook rather than complain


    (September 14, 2018 - 10:12 am)

    just subbed ..fried cauliflower rice looks good!!


    (September 14, 2018 - 10:12 am)

    I have never seen "cauliflower rice" in a package. I will definitely be looking for it. I'd be so surprised if our local Costco store had it, but am going next week and will look. I presume it's in the produce section? That meal did look delicious and would fit in with what I am following right now as well. Thanks for sharing …


    (September 14, 2018 - 10:12 am)

    The "homemade" spice sauce looks suspiciously like the one in the bought glas!


    (September 14, 2018 - 10:12 am)

    as usual looks good…..

    Toby Carlson

    (September 14, 2018 - 10:12 am)

    Since I can not have rice regularly I may have to try Cauliflower "Rice"
    I have been making Zucchini "noodles" as pasta replacement and that has been really good


    (September 14, 2018 - 10:12 am)

    I will be trying this. I use Coconut Aminos as a substitute for soy sauce, it's very healthy & would probably be ok on your 30 program.

    Kathy VV

    (September 14, 2018 - 10:12 am)

    Really happy you showed us how to make this. I have some cauliflower rice in the freezer, just waiting to be used in a good recipe.

    Marla Escobar

    (September 14, 2018 - 10:12 am)

    What spices would you traditionally put into your fried rice? The 5 spice blend?

    Dan Markis

    (September 14, 2018 - 10:12 am)

    Watching this…. I'm just getting hungrier and hungrier..

    Rudy Hernandez

    (September 14, 2018 - 10:12 am)

    I like it… Thank you..

    Catherine Doty

    (September 14, 2018 - 10:12 am)

    I have used cauliflower for pizza crust and both my husband and I loved it. I hope you give it a try. You just need to get as much of the water out as you can.

    Jeffrey DeRoche

    (September 14, 2018 - 10:12 am)

    I think Kait has some Italian in her evidenced by the way she talks with her hands. Looks like a good dish. What was that spice you added? Was it 5 spice?

    GnatMan Allin

    (September 14, 2018 - 10:12 am)

    I'd do that for Breaky, Lunch, and mid-day snack,and pre dinner bite,and just before supper taste,and,,and,,,,,,Yummmmmm

    Don Dumbris

    (September 14, 2018 - 10:12 am)

    Kait that looked pretty good although I would have preferred the rice also. I was feeling bad for Joe stuck on this diet but after seeing him surrounded by all you lovely ladies, I can't feel sorry for him at all,lol.

    Todd Reimer

    (September 14, 2018 - 10:12 am)

    LOL Kait you are a saint. Joe really turned off his invisibility cloak for this episode. All kidding aside your commitment is very impressive. Joe, where do I send the Fabreze?😇

    John Lonergan

    (September 14, 2018 - 10:12 am)

    I am trying to keep an open mind about this. It sounds interesting. However . . . Joe has mentioned on two different days, yes days, that after eating this, he had a "body cleansing" experience. And apparently it was a long enough experience that Kait had to resort to the great outdoors for, let's say, comfort. Yikes! So, with much trepidation I will consider entertaining the thought of thinking about the idea of the possibility of the concept of trying this recipe. Now, back to my store bought, preservative laden sausage pizza.


    (September 14, 2018 - 10:12 am)

    you can make cauliflower rice in a VITAMIX!

    Richard M

    (September 14, 2018 - 10:12 am)

    Is the cauliflower rice something like shredded raw cauliflower or is it cooked?

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