DAY IN THE LIFE + WHAT I EAT | easy paleo recipes


Day in the life and what i eat in a day with easy meal ideas πŸ™‚ WHAT I EAT IN A DAY Playlist:

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Hey everyone! In todays video I’m showing you a day in the life and what i eat in a day with some easy meal ideas that are healthy! #dayinthelife #whatieatinaday #keepupwithliv

10 FREE Healthy Habits that changed my life:

Swell Sport Cap:

1/4 cup frozen cucumber
1 scoop Perfect Keto MCT powder: (makes smoothies SO nice and creamy) Use code keepupwithliv for 15% off
handful mint
almond milk
1 scoop LivWell vanilla protein powder
1 scoop vital proteins collagen

Sweet Potato Toast: to prep in advance slice and bake at 400F for 25 minutes. store in fridge. them pop them in the toaster when you want πŸ™‚


Meal Prep video (FREE PDF guide):

Single Chocolate Chip Cookie:

Chia Pudding:

Grain Free Granola: KZ Clean Eating (Keto Friendly too)

Healthy Sesame Chicken:

Bluelight glasses:

Blender I use (BIG FAV):
My fav items:

Hey, What’s up, Hello πŸ™‚ My name is Olivia but you can also call me Liv! I love making videos here on the good ol’ YouTube. You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine! Also pinterest hacks and life hacks and buzzfeed food recipes and buzzfeed taste test videos! Basically whatever I am inspired to create πŸ™‚ Don’t forget to subscribe!

DISCLAIMER: all opinions are my own and I am not affiliated with any of the brands πŸ™‚

The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.



Post Author: keepupwithliv

24 thoughts on “DAY IN THE LIFE + WHAT I EAT | easy paleo recipes


    (May 19, 2019 - 7:15 am)

    Hope you guys enjoy this more raw and candid video! I like being more personal with you guys! have a fabulous weekend <3 Let me know what plans you have in the comments! ❀️

    Mitch Quintia

    (May 19, 2019 - 7:15 am)

    I know this is so random but I just want to add this comment in here. πŸ˜„ "You're so cute." πŸ˜ŠπŸ’—


    (May 19, 2019 - 7:15 am)

    You seems sooo β€œput together” how do you balance everything? Like working out, school, cooking, YouTube & im sure a social life

    Bushnell Entertainment

    (May 19, 2019 - 7:15 am)

    Feel bad for you that you have to be on a hyper caffeine high to get thru the day that's sad! πŸ™

    Klimt Kahlo

    (May 19, 2019 - 7:15 am)

    Honest questions: are these powders really good for you? I just saw a documentary on how supplements are really not that great for you, some could be actually harmful. Just wondering about your opinion! By powders I mean the colleges and protein and MTC oil powder. Yes, please talk about blue light and about how to love to get up early, maybe meditate. Also, I eat a lot of sweets comes with where I work and me not having self control. With age, I became lactose intolerant and have awful heartburn. Am trying to heal myself through food. Imagine I need a 90% change, since I always eat a lot of carbs and sweets.

    Aimee Rivera

    (May 19, 2019 - 7:15 am)

    Just purchased the MCT OIL and used your coupon code + 10% off more from being a first time purchase! I have a question. Is it ok to consume this even though I'm not doing keto? I purchased it because of the benefits of giving you energy and mental clarity.

    Ashley Love

    (May 19, 2019 - 7:15 am)

    Love these videos!!! Thank you for putting out the BEST content! You are loved more than you know. YES please do a video about getting up at 5 am and loving it! I need all the help I can get in that department. Live, you are so beautiful inside and out. Question… what are you wearing on your lips in this video, especially after the gym once you have gotten ready. Around 1:30 into your video. Please share πŸ™‚ Would love to see a get ready with you! Keep being AMAZING Liv!

    Megan O'Malley

    (May 19, 2019 - 7:15 am)

    OMG those recipes looked so good!

    Kaele Ojeda

    (May 19, 2019 - 7:15 am)

    You should do a video pertaining to med school and your experience!!!

    Jennifer D'Ambrosio

    (May 19, 2019 - 7:15 am)

    Yes talk more about blue light!

    Roselyn Zeyl

    (May 19, 2019 - 7:15 am)

    Would love a 5am wakeup routine video

    Shaneska Melendez

    (May 19, 2019 - 7:15 am)

    I loved this type of video β€οΈπŸ™ŒπŸ» loved the vlog style type of content from you.

    Mandeep Jheeta

    (May 19, 2019 - 7:15 am)

    Awesome video. Do you follow a strict paleo diet?

    Lisa Bonelli

    (May 19, 2019 - 7:15 am)

    Where did you get your glasses? Thank you😊


    (May 19, 2019 - 7:15 am)

    Would love to hear about how you wake up at 5am!

    Life of a Wife

    (May 19, 2019 - 7:15 am)

    Now I’m craving sweet potato toast and I don’t have any sweet potatoes 😩🀀

    Chantal Ramirez

    (May 19, 2019 - 7:15 am)

    I’m 14 years old and enjoy eating healthy and fueling my body the right way! Your videos make eating clean so fun and I’m happy to start being healthy from a young age!liv you’re going to be an amazing doctor πŸ™‚

    Treasure Van Laeken

    (May 19, 2019 - 7:15 am)

    It looks super healthy and delish πŸ˜„ thanks for the ideas Liv !

    Elizabeth Lucy

    (May 19, 2019 - 7:15 am)

    love all your healthy recipe inspirationπŸ™πŸŒΏ


    (May 19, 2019 - 7:15 am)

    Where is that smoothie cup from?? I need it!

    Merrily Mari

    (May 19, 2019 - 7:15 am)

    I aspire to eat clean like you

    Idzia Staw

    (May 19, 2019 - 7:15 am)

    Love your "what I eat in a day" videos❀ and how about a pdf with keto meal plan?πŸ˜ƒ i remember you've talked about it once and since then I'm waiting for it hahah


    (May 19, 2019 - 7:15 am)

    A little long:
    Liv, since you are such a hard worker in so many things, I have come up with an idea what you can actually work on.
    Monday: something recreating junk food
    Wednesday: basically like a vlog like you uploaded today
    Friday: basic food ideas, hacks, tips, like you usually make – healthy breakfast, lunch, dinner snacks and desserts and more..

    I hope you can do it like this than having a pressure to upload. I will miss you even if you don’t upload for a few days or weeks. Take care of yourself than pressuring yourself to keep uploading 3 times a week with different ideas.

    Take care 😚❀️


    (May 19, 2019 - 7:15 am)

    love it!!

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