Flaxseed Wraps | Vegan, Paleo, Keto


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PRINT THE FLAXSEED WRAP RECIPE:

The flax seed wraps recipe has been inspired by Flax Wraps from Dr. William Davis’s book The Wheat Belly.

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These flaxseed wraps are tender and soft from the flaxseeds, crunchy from the vegetables, and so easy to make. They are great as a savory breakfast, or just as a quick, portable lunch.

These flaxseed wraps will revolutionize your meal prep. That’s something I don’t say lightly. After making my first batch of these wraps a few years ago, I was hooked. I have used them to wrap up pretty much anything I could think of. Some of my favorite fillings to date are hummus with alfalfa sprouts, guacamole with tomatoes, marinated tempeh strips with cucumbers and bell peppers, black bean dip with spinach and cilantro, the list could go on and on . . .

I make a huge batch on the weekend and then eat them throughout the week. They last a long time, are very portable, and all the fillings make them burst with flavor.

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USED TOOLS:
Blender:
Cookware set:
Cast iron pan:
Cutting board:
Knives:
Rolling pin:
Measuring cup:
Measuring spoons:
Tongs:

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

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MUSIC:
Piano & Sax by Joakim Karud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0

Music promoted by Audio Library

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Post Author: NutritionRefined

46 thoughts on “Flaxseed Wraps | Vegan, Paleo, Keto

    samantha rizek

    (January 30, 2019 - 5:17 pm)

    Can you use anything besides Flex or is it just Flex seed that works in this type of bread?

    Denise Galiano

    (January 30, 2019 - 5:17 pm)

    Do u have a video on crackers?

    Rebecca W

    (January 30, 2019 - 5:17 pm)

    I miss bread on Keto so this is great. I had the dark brown flaxseeds. It reminded me a little of Ezekiel 4:9 bread. Any suggestions of spices to add to it?
    Thank you so much!

    Nate Johnson

    (January 30, 2019 - 5:17 pm)

    These look fantastic. I might go make them right now.

    LIfe on a Sunny side

    (January 30, 2019 - 5:17 pm)

    It was a total fail for me:( I didn’t see any measurements and just used 1 cup of flax meal and 3/4 of boiled water. It former well but was sticking to everything. Parchment paper, silicon mats.. Please next time post recipe under the video.

    Easy and Healthy Meals

    (January 30, 2019 - 5:17 pm)

    It looks so tasty. Great recipe, subscribed!

    zizi m.

    (January 30, 2019 - 5:17 pm)

    I don’t know if it’s the type of flaxseed I’m using but mine don’t come out like that

    Ashutosh Mahuli

    (January 30, 2019 - 5:17 pm)

    What sprouts are those ??

    Cassandra De La Cruz

    (January 30, 2019 - 5:17 pm)

    How do we get this book?

    Maviline Beckford

    (January 30, 2019 - 5:17 pm)

    I am very excited about the flaxseed rapper look very healthy and nutritious.

    Karlene Davies

    (January 30, 2019 - 5:17 pm)

    This looks awesome! and so easy to make, and the important thing.. all natural ingredients!
    can't wait to try them! 👌👍🙌

    Caroline In Sydney

    (January 30, 2019 - 5:17 pm)

    Do you have to eat them straight away or do they become hard and crispy if stored for later?

    Switch Girl

    (January 30, 2019 - 5:17 pm)

    Thank you this recipe is soooo quick, easy and tasty – accurate measurements are key!

    Irene JTorres

    (January 30, 2019 - 5:17 pm)

    My dough is horrrible and sticky

    TLC Herbal Therapy

    (January 30, 2019 - 5:17 pm)

    You are a very special, talented girl Petra! I look forward to trying more of your recipes. I did make your Burgers the other night. The Taste was delicious but I am trying them tonight with quinoa and a bit of sweet potato as a binding agent. I also made a hamburger ring by cutting a 1-inch form out of a plastic container. This way I can raise up the sides really nicely. I'm looking forward to those. The first batch went fast!

    peace3512

    (January 30, 2019 - 5:17 pm)

    Awesome!!!

    Marianne Dippenaar

    (January 30, 2019 - 5:17 pm)

    Y do not giv measurements?

    muni Quri

    (January 30, 2019 - 5:17 pm)

    Can you please let us know measurements

    Jamie Giordano

    (January 30, 2019 - 5:17 pm)

    These look great!!! Just a quick question.. How do you store them and for how long? Thank you soo much. 🌱

    Sasha Gill

    (January 30, 2019 - 5:17 pm)

    What are approximate calories for these please?

    LuLu

    (January 30, 2019 - 5:17 pm)

    Great video. But the guy looked like he was tortured when he was eating😂

    Fatoom Salman

    (January 30, 2019 - 5:17 pm)

    Flaxseed makes your boobs grow

    Aya Amal

    (January 30, 2019 - 5:17 pm)

    what are the measurements?

    Fluffy

    (January 30, 2019 - 5:17 pm)

    Beautiful video, very inspiring. Thank you.

    Makeup Rush

    (January 30, 2019 - 5:17 pm)

    Thank you so much for this tutorial.

    Destanny Ellis

    (January 30, 2019 - 5:17 pm)

    This is life changing thank you so much! It equals to be zero net carbs! Crazy!!

    Katja Z

    (January 30, 2019 - 5:17 pm)

    Wow mind blowing, need to make it right away. As always, great video.

    Sowmya bejil

    (January 30, 2019 - 5:17 pm)

    I made these wraps today they are amazing thank you so much for the recipe my son loved it .. Although how should I store the rest of the dough store them as dough or tortilla?thanks

    crazy tv

    (January 30, 2019 - 5:17 pm)

    i love you for this recipe…omg..2moro m gonna make it

    azianbabi84

    (January 30, 2019 - 5:17 pm)

    I made these and they came out exactly like yours, very easy to follow recipe. One thing I would like to point out is, these tortillas taste much better when they are cool and also more pliable, other than that 👍

    Katerina

    (January 30, 2019 - 5:17 pm)

    Genius!

    Stefanie Kirst

    (January 30, 2019 - 5:17 pm)

    You all known that so much flaxseed is Not Health you schould only eat 1 tablespoon per day look it up

    Bryan Smith

    (January 30, 2019 - 5:17 pm)

    I've tried these 3 times and haven't come out with anything close to the video. I'm starting to wonder if the video is fake.

    1 cup of GROUND flaxseed
    2/3 cup water
    pinch of salt

    Boil water. Put in salt until it's mixed. Turn heat off & mix in flax meal.
    Let flax meal cool. Roll into wraps.
    Heat each side.
    Throw uneatable mess into trash.

    You can't get two 8.5" diameter wraps from these ingredients.
    You can't get the dough into the pan without it breaking.

    Roxana Roxana

    (January 30, 2019 - 5:17 pm)

    Hi Petra! Los hice y me gustaron mucho! Subi una foto a Instagram

    hobbity67

    (January 30, 2019 - 5:17 pm)

    The music is dreadful. The recipe looks promising.

    Peggy Rená

    (January 30, 2019 - 5:17 pm)

    Looks delicious!

    TLC Herbal Therapy

    (January 30, 2019 - 5:17 pm)

    please clarify. Are you saying the golden flaxseed is gluten-free but the Brown is not?

    Bonnie Hoke-Scedrov

    (January 30, 2019 - 5:17 pm)

    Wow! This looks great and I can’t wait to make it. Thanks for your great channel!

    Kaylee Andrews

    (January 30, 2019 - 5:17 pm)

    What kind of pan are you using I am having trouble with the dough sticking to my pans….

    Iyana Vee

    (January 30, 2019 - 5:17 pm)

    Okay looks great but I'm gonna totally put roast beef in it lol 😂😂😂

    Jac Amin

    (January 30, 2019 - 5:17 pm)

    You're a rockstar.. This recipe is the best, thank you!!!

    Nurcan A

    (January 30, 2019 - 5:17 pm)

    I just tried to make them today. It was a little hard to work with the dough, but they turned out really awesome and they actually taste really good!😄 I will definitely make them again.

    Arnold Barajas

    (January 30, 2019 - 5:17 pm)

    Can u male a pizza dough out of flex seed

    Cinthya Camacho

    (January 30, 2019 - 5:17 pm)

    En español por favor

    Silly Bunny

    (January 30, 2019 - 5:17 pm)

    😳😍😍😍 R U kidding! Goodbye flour tortillas! I’ve been dreading taking them away from my family but now I have a great healthy alternative! So Psyched! Thank you 👍

    Nurcan A

    (January 30, 2019 - 5:17 pm)

    Thank you for this recipe. I was looking for a recipe like this. I will definitely try these tomorrow!😊💕

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