Garlic thyme crackers – Low carb, gluten free, banting/ketogenic/paleo lifestyle


WOW these beauties are a must try!
See my blog for more banting/ketogenic/paleo recipes:

1 tsp fresh thyme
1 tsp chilli flakes, ground pepper and ground mustard seeds
A large pinch of sea salt or pink Himalayan salt
1 Tbls of fresh diced garlic
1.5 tbsp of olive oil or melted coconut oil
1 free range egg
1 and ¾ cups (250g) of ground almonds
A large pinch of salt
Parchment/baking paper

Preheat oven to about 180 degrees celsius

Cut a piece of greaseproof paper twice the size of your baking tray and fold in half

Mix all of the dry ingredients together

Mix in the wet ingredients until well combined

Place the dough between your folded greaseproof paper and using a rolling pin, roll out the mixture until it’s approximately 3mm in height – you can use the paper to guide the dough into the right shape for your baking tray

Peel off the top half of the paper and carefully cut it off.

With a knife score your rolled out dough to create your crackers before placing into the oven.

Bake for 10-15 minutes or until crispy! Best keep your eye on them near the 10 min mark.


Post Author: Tash Bash Cooking

6 thoughts on “Garlic thyme crackers – Low carb, gluten free, banting/ketogenic/paleo lifestyle

    Jus- Sayin

    (May 19, 2019 - 7:30 pm)

    Can't hear you . Turn up your sound. Mine is up all the way.m


    (May 19, 2019 - 7:30 pm)

    i just made these and they are delicious!!! as one of the commenters mentioned, i would be curious how they turn out with coconut flour and will try that next! but these are money!

    Bonni Burnam

    (May 19, 2019 - 7:30 pm)

    Wonderful recipe

    Coco Nowak

    (May 19, 2019 - 7:30 pm)

    I'm going to try this with coconut flour.

    Susie in the country

    (May 19, 2019 - 7:30 pm)

    confused about the amount of almond flour, above recipe says 3/4 c but she says 1 3/4 c, which is correct?

    Key Squared

    (May 19, 2019 - 7:30 pm)

    Tash, your videos are terrifically made! and you sound full of adventures: from SA, living in Portugal!!!

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