Healthy Sweet Potato Muffins Recipe | Paleo Muffin Mix


These muffins are so moist and delicious and satisfying. If you love to eat muffins but don’t want a muffin top hanging around your waist, you’re gonna want to chomp down on this! I used a Paleo flour blend to replace the wheat flour that can so easily bloat us. Paleo flour is also lower in carbs. I also reduced the brown sugar to be used by incorporating date sugar. This is a healthier alternative to regular muffins and tastes better, too. Enjoy your muffins, friends!

1 cup baked sweet potato
⅓ melted butter
¾ cup brown sugar
¼ cup date sugar
1 beaten egg
1.5 cups Paleo baking flour:
1 tsp vanilla extract
1 tsp baking soda
Sprinklings of nutmeg and cloves
Pinch of salt

DIRECTIONS: Combine dry ingredients, then add in wet ingredients. Mix all well. Line muffin tins with cupcake liners and bake at 375 degrees for 24 – 27 minutes. Yields 8 muffins.

NOTES: If you do not have Paleo flour (although highly recommended) use regular flour, but be aware the carbs will be higher. If you do not have date sugar, increase brown sugar to 1 cup.

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Post Author: YumYucky

14 thoughts on “Healthy Sweet Potato Muffins Recipe | Paleo Muffin Mix


    (September 24, 2018 - 6:09 pm)

    Glad to see you again😊. Hope all is well! Oh, and I need a vegan version of these.


    (September 24, 2018 - 6:09 pm)

    You’re expressions are priceless! You’re cool as hell.

    Relentless Jake Fitness

    (September 24, 2018 - 6:09 pm)

    My tarantula's name is Muffin! I think that's a sign I love them. It's great to see you posting again!


    (September 24, 2018 - 6:09 pm)

    omg sweet potatoe in a muffin

    Concepta Carey

    (September 24, 2018 - 6:09 pm)

    I love you!, you make get fit fun.. 😄

    Vincenzos Plate

    (September 24, 2018 - 6:09 pm)

    Hello bella how are you? Missed u and family

    TERRY. W

    (September 24, 2018 - 6:09 pm)

    Great recipe ….and tasty..

    Natalie Diamond

    (September 24, 2018 - 6:09 pm)

    I have to try this!!


    (September 24, 2018 - 6:09 pm)

    Yummy you give me Debbie Allen tease sis!!!


    (September 24, 2018 - 6:09 pm)

    what are the carbs on each muffin?

    Lena Kendall

    (September 24, 2018 - 6:09 pm)

    Damn, those look tasty! Thanks!😛

    Tiffy B

    (September 24, 2018 - 6:09 pm)

    Josie, I will me making these real soon like. I loves me some sweet potatoes. The only thing I will need to get is paleo baking flour. Thanks for sharing 😁😁 OH, and the thanks for topping them with butter.

    Sean Williams

    (September 24, 2018 - 6:09 pm)

    Yummy looks good

    Granny Monster

    (September 24, 2018 - 6:09 pm)

    I'd smash on these diet or NOT!

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