How To Make A No Bake Paleo Cheesecake Recipe (EASY PALEO DIET DESSERT)


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On today’s episode of Live Lean TV, I’m showing you how to make a no bake paleo cheesecake recipe, that is dairy free, grain free, and with no added refined sugar.
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Yes, we’re using honey and dates to naturally sweeten this paleo cheesecake.

Plus the main ingredient in the filling is not dairy, it’s cashews.

This healthy paleo lemon cheesecake recipe is so simple to make and tastes just like the real thing, except we’re using all natural and whole food ingredients.

Lets jump into this simple paleo lemon cheesecake recipe.

No Bake Paleo Cheesecake Recipe
Servings: 16

INGREDIENTS
– 2 cups Pecans
– 8 dates
– 2 dashes Sea Salt
– 1/4 cup + 1 tbsp lemon juice
– 2 cups cashews
– 1/2 cup Coconut Oil
– 1/2 cup Almond Milk
– 1/2 cup honey
– zest 2 lemons
– coconut oil cooking spray

INSTRUCTIONS
1. Before making the recipe, add the cashews to a bowl, cover them with water, then allow them to soak in the fridge overnight.
2. Spray a 9 inch pie pan with coconut oil spray.
3. To make the cheesecake crust, in a food processor or high powered blender, add the pecans, dates, sea salt, and 1 tbsp of lemon juice. Blend for 1 minute or until the mixture is the consistency of cookie dough.
4. Add the mixture to the 9 inch pie pan and press it into the pan to form the cheesecake crust.
5. Place the cashews in a strainer to drain the water, then rinse under the tap.
6. To make the cheesecake filling, add the cashews, coconut oil, almond milk, honey, sea salt, 1/4 lemon juice, and the lemon zest to the food processor. Blend until the mixture is completely smooth and creamy.
7. In the pie pan, pour the cheesecake filling over the crust, then cover the pan and place it in the fridge. I allowed it to set overnight, but if you’re preparing it in the morning, give it at least 4 hours to set.
8. Slice it into 16 pieces and enjoy.

Nutrition Info (per slice – based on 16 slices):
– Calories: 324
– Protein: 4g
– Carbohydrates: 23g
– Fat: 24g

This is just another example of when you follow healthy recipes, you can still eat all of your favorite foods, including lemon cheesecake, guilt free.

But just because we used healthy ingredients to make this paleo cheesecake recipe, you still need to take into account the calories.

Since this paleo cheesecake recipe is high in hunger crushing healthy fats, all you need is a small sliver to fulfill your cravings, since this paleo cheesecake recipe is very rich.

You could also reduce the calories from carbohydrates and fats, by ditching the pecan and date crust.

Just simply follow the instructions on making the paleo cheesecake filling, then add it to a bowl.

It’s still delicious, with less calories.

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

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22 thoughts on “How To Make A No Bake Paleo Cheesecake Recipe (EASY PALEO DIET DESSERT)

    Live Lean TV

    (January 30, 2019 - 1:15 pm)

    Lets hang out on Instagram to WIN COOL STUFF: https://www.instagram.com/BradGouthro
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    jen tape

    (January 30, 2019 - 1:15 pm)

    i love it look delicious

    Jess

    (January 30, 2019 - 1:15 pm)

    Love this thank you. If you can Please do another live Q and A!

    Sherry Grunder

    (January 30, 2019 - 1:15 pm)

    Oh. YUM! Bring it on! Of course, this will almost completely replace a meal for me. Maybe I'll do it without the crust for the time being.

    Resabout B.

    (January 30, 2019 - 1:15 pm)

    Lemon zest … is that made from shaving lemon rinds??

    Ranjeeta Prajapati

    (January 30, 2019 - 1:15 pm)

    brad
    Pls create videos using gym tools.
    becoz I'm in my gym trainer has no knowledge. And he is interested to be personal trainer. so he doesn't helps.

    I want to follow u. there are many tools in gym which I m unable to use.
    Pls help.
    create videos

    Ranjeeta Prajapati

    (January 30, 2019 - 1:15 pm)

    brad
    Pls create videos using gym tools.
    becoz I'm in my gym trainer has no knowledge. And he is interested to be personal trainer. so he doesn't helps.

    I want to follow u. there are many tools in gym which I m unable to use.
    Pls help.
    create videos

    Jaafar A

    (January 30, 2019 - 1:15 pm)

    That looks yummy I'm going to make that

    Cessy

    (January 30, 2019 - 1:15 pm)

    16 slices!!!!

    Red Pill Vegan

    (January 30, 2019 - 1:15 pm)

    This looks decadent…and… Vegan?!
    Wtf. Stumbled into alternate universe. Paleo and vegan!?

    Diana Best

    (January 30, 2019 - 1:15 pm)

    Damn! That looks good! That's my kind of cheesecake 🍋🍰 thank you!

    advaita siva

    (January 30, 2019 - 1:15 pm)

    thanks for this vegan receip

    Ranjeeta Prajapati

    (January 30, 2019 - 1:15 pm)

    brad
    Jessica suggested in one of video about a warm drink at night . I hv missed it .
    Pls suggest what's that.

    Marzi Wells

    (January 30, 2019 - 1:15 pm)

    Awesome , I love it.. thanks for sharing 👍🏻

    Baraa Fakiha

    (January 30, 2019 - 1:15 pm)

    Can I use coconut milk or any other milk?

    Ranjeeta Prajapati

    (January 30, 2019 - 1:15 pm)

    omg
    so tasty.

    brad is dates gud for health. I hv faith on u both becoz I m getting the benifit.

    Should I eat dates. is it gud . U both are changing my wrong thinking about these foods.
    thank u. Pls reply.

    u sing gud. infinite times I luv u both.

    Kristal Brandon

    (January 30, 2019 - 1:15 pm)

    Was anyone else cringing when he used a knife on that Teflon pan 😲bwhahahahaha. Thanks for the recipe Brad!

    Vickie Clark

    (January 30, 2019 - 1:15 pm)

    OMG, I'm not even a cheesecake eater and that looks good. I have got to try that. Thanks again for this great info.

    Ann Wilson

    (January 30, 2019 - 1:15 pm)

    Hi..brad….love.💛.
    To..the.lips.
    Not..the.hips..❗❗
    Portion..control..👍🌞
    Keep..living.lean..💪💛
    Happy..day.❗❗🍋🍋🍋🍋🤗

    Fiona Ali

    (January 30, 2019 - 1:15 pm)

    Following from Istanbul Turkey

    Eva Diva Fit

    (January 30, 2019 - 1:15 pm)

    Omg sooo excited! Talk about perfect for date night! Thanks a bunch Brad!💪🏋🏽‍♀️

    Sithis The Void

    (January 30, 2019 - 1:15 pm)

    No bake paleo cheesecake Get in my belly!!! 🍰🍰🍰

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