PALEO INSPIRED WHOLE FOODS HAUL | PRICES INCLUDED


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PALEO INSPIRED WHOLE FOODS HAUL | PRICES INCLUDED

I popped into Whole Foods this week to pick up some healthy food to stock up our cupboards. I’ve been feeling sluggish and bloated recently (I’m looking at you refined carbohydrates and truckloads of coffee) so I’ve given my diet a bit of an overhaul and I’m trying a Paleo based regime. So far so good, I’m about three or four weeks in and I’m feeling good.

If this is your first time watching, I’m an Irish Mum of three living in California.

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13 thoughts on “PALEO INSPIRED WHOLE FOODS HAUL | PRICES INCLUDED

    Melissa Andrews

    (May 19, 2019 - 11:16 am)

    I’ve been doing a whole food plant-based diet to lower my blood pressure this past week. But, a neat side effect is that I’ve lost 5 lbs.

    Siobhán K.

    (May 19, 2019 - 11:16 am)

    Wow!!! That seemed like quite a deer haul. I guess with family coming your likely to go over a wee bit though!!! You did get some cracker healthy stuff in fairness though. Sure it will be a hit with all.

    Divyanshi Gupta

    (May 19, 2019 - 11:16 am)

    Hi Lisa.. I am vegetarian and planning to go on a strict paleo diet but wondering how will i get enough protien and carbs? I tried somewhat but had a dramatic weight and hair loss😔i used to feel hungry and became more stressed.. I really need to gain weight

    annemarie duggan

    (May 19, 2019 - 11:16 am)

    Great video Lisa x

    Neasa Coyne

    (May 19, 2019 - 11:16 am)

    Hi Lisa I just had to say your skin is beautiful. California must be agreeing with you. Getting warm again here in Ireland thank God😊.

    Anne Kelly

    (May 19, 2019 - 11:16 am)

    Great video, as always, Lisa – thank you! I bought a Vitamix a few years ago and find it tremendous for making almond milk, butters etc. I can’t get Kerrygold unfortunately 🙁 Enjoy your company – so lovely to have guests.

    Kiki N

    (May 19, 2019 - 11:16 am)

    Remember to take your vitamins.

    Kiki N

    (May 19, 2019 - 11:16 am)

    Happy Mother’s Day! Tomorrow’s the start of my grain-free diet experiment. Mother’s Day cake was GF with cornflour. I’ll let you know how it goes at work finding grain-free meals.

    Kate W

    (May 19, 2019 - 11:16 am)

    Love this video!! Paleo SAVED me. I actually did the autoimmune protocol (paleo, plus elimination of eggs, nuts, seeds, and nightshades) for 8 weeks after getting diagnosed with Hashimoto's thyroiditis. (It's an autoimmune disease that leads to low thyroid function.) All of my symptoms reversed and my thyroid levels improved naturally! Still haven't needed to take ANY form of thyroid hormone. It's incredible. I'm an acupuncturist and herbalist and share an office with a medical doctor who originally taught me about paleo, and we put EVERY patient on this type of dietary protocol (but lower sugar, even from fruits when people are very inflammed.) After healing my gut through this diet, I have re-introduced hummus and I'm fine with consuming that, and can cheat with grains from time to time without any ill effect. I also consume Kerrygold butter–I'm Irish as well so maybe that's why I can tolerate it 🙂

    Happier Life

    (May 19, 2019 - 11:16 am)

    Good video. Thanks for the almond milk and bacon ideas. I'm allergic to most grains and am trying the Keto approach for my immune problems. I didn't know about the gum in most almond milks and how it affected the gutt. Thanks for the info. Now I have another tool to investigate. Lol Health and happiness is everything. ❤️

    Dawn Brook

    (May 19, 2019 - 11:16 am)

    Food in the USA is so expensive. I don’t know how people can afford it . That’s really high prices compared to the Uk

    Ann MCNAMARA

    (May 19, 2019 - 11:16 am)

    Hello Lisa and family. Your looking fantastic and your hair has great volume and so shiny. California is agreeing with you all . I noticed the children have got taller to.It will be nice having family for a while catching up on all the news. Well e joy every moment of it .Best wishes from the Midlands

    Deborah Heaney

    (May 19, 2019 - 11:16 am)

    Hi from London, I really enjoy your videos. 💕

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