Paleo / Keto curd rice | creamy curd rice recipe | Low carb curd rice | White pumpkin curd Rice


Paleo / Keto curd rice | White pumpkin / Poosanikkai | winter melon curd rice | Ash gourd curd rice | பேலியோ வெள்ளை பூசணிக்காய் தயிர் சாதம்

Making curd rice without rice or any other grains is really very easy and tasty too. By replacing rice with vegetable, we can make low carb, gluten free curd rice.

I used white pumpkin for this curd rice today. it has many names in English , winter melon, Ash gourd , simply white pumpkin 🙂

The other vegetables like bottle guard, cauliflower also suitable to make low carb curd rice.

Try this creamy curd rice and you will understand why I love this much…


250g white pumpkin
2 tsp coconut oil
1/2 tsp mustard seed
1/2 tsp cumin seed
Curry leaves
1/2 cup thick curd / yogurt
1 Tbsp fresh cream (optional)
Coriander leaves


Grate the white pumpkin and squeeze roughly , keep it aside.

Heat oil in a pan and temper the seeds, add green chilli and ginger , sauté for a min until the flavour comes.

Add the grated white pumpkin and sauté for a min or more, off the heat , leave for 15 mins to cool down, transfer to a clean bowl.

Add curd and fresh cream, salt mix well.

Garnish with coriander leaves, serve with pickle or some vegetable, yummy paleo / keto curd rice is ready to eat.

total serving: 1 person

macros / 1 serving:

Total calories: 204.8 kcal

net carb 9.5g
protein 4.3g
fat 16g

total carb 12g
fiber 2.5g

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Post Author: Jo Kitchen

11 thoughts on “Paleo / Keto curd rice | creamy curd rice recipe | Low carb curd rice | White pumpkin curd Rice

    Neraja Ayen

    (January 30, 2019 - 9:14 am)

    Hi mam, keep on trying ur paleo recipes..Wow its really very nice nd feel good to take..Really i missed curd rice in paleo diet but after this ( ur video) I'm not ..It's yummy..Thank you so much 👍

    Bash Karan

    (January 30, 2019 - 9:14 am)

    pickle serkkalama

    Auxilia Michael

    (January 30, 2019 - 9:14 am)

    Superb jo.

    Aswini Saravana kumar

    (January 30, 2019 - 9:14 am)

    Semma akka

    San Sar

    (January 30, 2019 - 9:14 am)

    This was bliss jo tasted sooooooooo yum thanks a bunch for this awesome upload😎 your recipes are life saver for me🙏 as I am new to paleo diet. Keep uploading more wonderful recipes dear. 🤗🤗✌️

    Rish Giggles

    (January 30, 2019 - 9:14 am)

    mam can we take curd in paleo

    geetha parasuram

    (January 30, 2019 - 9:14 am)

    What is the total and net carbs in 250gms of white pumpkin. Thanks for the recipe !

    Priya Annamalai

    (January 30, 2019 - 9:14 am)

    Looking delicious.. will try it jo

    Suganthi P

    (January 30, 2019 - 9:14 am)

    Pakum bothey mouth watering mam…kandipa try panitu solren next week la…👌👌👌👍

    Sarumathi Yogalingam

    (January 30, 2019 - 9:14 am)

    Can v use yellow poosanikai

    Thilagavathy Nageswaran

    (January 30, 2019 - 9:14 am)


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