Paleo Pumpkin Protein Muffins!


Yes my favorite time of the year is fall and not just because of the amazing chillier weather, the beanie, sweater and boot season, the amount of football games on or the trees changing colors but how about the fact that all things pumpkin are here and its the BEST time of the year to cook up all things PUMPKIN! I know its not October yet, but we can get a jump start with the pumpkin cooking in September because YOLO! hahah

I hope you all enjoy is amazing Protein Paleo Pumpkin Muffin recipe that I created for the perfect snack, an early morning breakfast treat or to pack in your kiddies lunch!

They are SUPER easy to make and all you’ll need is a large muffin tray and some simple ingredients you can get at any store 🙂

Recipe in writing below:

-1 cup of paleo flour mix
-2 cups old fashion oatmeal ( I get the GF kind)
-1/3-1/2 cup coconut flour
-1/4-1/3 cup of Vital Proteins Collagen Peptides
-1/2 tsp baking soda
1/2 cup crushed pecans or walnuts
-high quality salt, pumpkin pie spice, nutmeg, cinnamon (LOTS)

-1 cup of organic pumpkin
-3/4 cup honey or maple syrup
-2 whole eggs

Mix everything together and put into a large muffin tray. Bake at 350 to 400 and around 25 minutes depending on your ovens temp! Keep checking!

If you make these muffins please tag me on social media so I can repost!

Love you all & enjoy!


You can purchase the Vita; Proteins Collagen Peptides by clicking through this link:

Collagen Peptides-


Post Author: Courtney King

17 thoughts on “Paleo Pumpkin Protein Muffins!

    Emily Muir

    (September 25, 2018 - 7:35 pm)

    Oats aren’t part of the paleo diet, right? Can you suggest an alternative, please

    Brandi Londrico

    (September 25, 2018 - 7:35 pm)

    Can’t wait to make these this weekend!!!!

    Chloe Miller

    (September 25, 2018 - 7:35 pm)

    can you do a recipe with the dark choc raspberry collagen??!!! I just bought it and I'm so excited to try it out 🙂

    Ruth O'Hara

    (September 25, 2018 - 7:35 pm)

    Love you for you!!! Thanks, Courtney. What happened to the end?


    (September 25, 2018 - 7:35 pm)

    Love your mixing bowls Courtney and your measuring cups…where did you find those honey? tyfs

    Anja Hurley

    (September 25, 2018 - 7:35 pm)

    Dude your killing it – can you do a vegan recipe ?


    (September 25, 2018 - 7:35 pm)

    Fall = Best Season

    Katelyn Knight

    (September 25, 2018 - 7:35 pm)

    I love your videos! They make me smile! Sooooo glad you are back! Are you going to compete again????

    Megan Nguyen

    (September 25, 2018 - 7:35 pm)

    Thankyou Courtney! I literally got off work and saw that you uploaded! I’m totally going to try! Thankyou for hearing our request! You’re so kind 🙂


    (September 25, 2018 - 7:35 pm)

    Don't worry, your fan love you for you 🌷🌷🌷


    (September 25, 2018 - 7:35 pm)

    No one would ever mistake you for a little boy. 😉

    Gary Leung

    (September 25, 2018 - 7:35 pm)

    Does Steve get visitation rights to Poppie?

    thomas mcdonald

    (September 25, 2018 - 7:35 pm)

    Always enjoy your YouTube videos there entertaining and fun your such a sweetheart Courtney and love these cooking YouTube videos too I will try those pumpkin protein muffins of these days

    Naveen Digraskar

    (September 25, 2018 - 7:35 pm)

    Really pumpkin yak but protein is best. Why don’t you make something without pumpkin. Please skip the part of “pumpkin” , I would love to.😁👍🏻

    Kimberly michele

    (September 25, 2018 - 7:35 pm)

    love your videos… but wish I saw the end result of the muffins out of the oven… 🙂 I love pumpkin

    Full Aesthetic

    (September 25, 2018 - 7:35 pm)

    Can i live with u? 😍😚

    Keara Canupp

    (September 25, 2018 - 7:35 pm)

    ANDDDDDD Courtney does it again with the best recipes ughhhhh😩😩 glad I haven’t gone grocery shopping yet so I can still grab these ingridients!

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