பேலியோ பட்டர் காபி for weightloss fast | Paleo Bullet proof coffee in tamil | BPC | Jo Kitchen


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Bulletproof coffee (PALEO / KETO): Butter coffee
பட்டர் காபி | புல்லட் ப்ரூஃப் காபி

Drinking this Bullet proof coffee will break your fast from the night time, and it will ramp up your metabolism with caffeine and fats. Thus helps in weightloss too.

Also it gives energy for the whole day.

Main Ingredients of this coffee:

We use butter and coconut oil to make this coffee.

The Coconut oil is a Medium Chain Triglyceride oil which leads to increase in energy expenditure. Because of these quality this coffee supports weight loss for sure.

The coconut oil I use is an organic oil which gives good taste and a flavour as well.

Try to use grass fed organic Butter , the nutritional quality also increases, it contains vitamin K2 and omega 3 fatty acids.

To enhance its taste I use a few drops of vanilla essence without realizing that it has that.

Enjoy this drink and experience the benefit out of it!!!

macros :
Total calories 337
carb 0.5 gm
protein 0,26 gm
fat 37.1 gm

Ingredients:

150 – 200 ml Coffee ( half cup decoction + half cup water)
2 Tblsp butter (30 gm)
1 Tblsp coconut oil ( 15ml)
3 drops vanilla essence

Direction:

Mix butter and coconut oil into a cup of hot coffee and mix up with a hand blender or mixie. Oil does not mix with water without some force.

So combine all three ingredients in a high-speed blender for about 20 seconds, until the drink takes on a frothy, foamy consistency.
Add few drops vanilla essence to enhance its taste.

Enjoy!

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Post Author: Jo Kitchen

11 thoughts on “பேலியோ பட்டர் காபி for weightloss fast | Paleo Bullet proof coffee in tamil | BPC | Jo Kitchen

    Surya Prithvi

    (April 14, 2019 - 7:09 pm)

    Mam neenga paleo diet irukkingala evlo kgs kammi pannirukkinga please reply

    Sm Sm

    (April 14, 2019 - 7:09 pm)

    Akka enaku pasicha matum saputa pothuma akka illa kandipa kolupu unavu sapte aganuma

    Sm Sm

    (April 14, 2019 - 7:09 pm)

    Akka enaku coffela sugar podama kudika mutiyala konjama potukalama pls reply akka

    Aishwarya Pradheep

    (April 14, 2019 - 7:09 pm)

    Mam evlo ml ku 330 calories mam

    rohini muthu

    (April 14, 2019 - 7:09 pm)

    Super mam.
    Can u please provide paleo veg diet chart.

    USHA RANI

    (April 14, 2019 - 7:09 pm)

    Mam may i know how much quantity of coffee ticaution u used?

    Shrideepikaa Dhandapani

    (April 14, 2019 - 7:09 pm)

    Need paleo dark chocolate recipie mam

    Manjula Ravikumar

    (April 14, 2019 - 7:09 pm)

    Adding vanilla essence a good touch. Tried it came out very well Jo. Thanks

    Prasanna Manian

    (April 14, 2019 - 7:09 pm)

    Awesome ..:)

    Amuthavalli Sivakumar

    (April 14, 2019 - 7:09 pm)

    looking fantastic !! macros enlisted are very useful..thanq Jothi…..:). I add instant coffee powder & 100% unsweetened cocoa too..its really divine..

    Amuthavalli Sivakumar

    (April 14, 2019 - 7:09 pm)

    looking fantastic !! macros enlisted are very useful..thanq Jothi…..:). I add instant coffee powder & 100% unsweetened cocoa too..its really divine..

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