Paleo Diet 101 #1: What is Paleo Diet?

Paleo Diet 101 #1: What is Paleo Diet?

6 The paleo diet has actually been around since the 1970’s. However, it has only recently gained popularity and was actually the top searched for diet in Google in 2013. This diet is actually designed after people who lived in the Paleolithic era of Earth’s history. It’s also called the Caveman diet by some people. […]

Paleo Diet 101 #2: Benefits of Paleo Diet

Paleo Diet 101 #2: Benefits of Paleo Diet

7 The Paleo diet has some very attractive benefits if you follow it. Firstly, this diet is one that focuses on what you eat, but not how much of it. So, if you’re tired of counting grams of protein and grams of fat then this diet will give you a break from that. When it […]