Paleo Diet 101 #3: The Paleo Diet DETOX

Paleo Diet 101 #3: The Paleo Diet DETOX

5 The paleo diet detox system works to protect you from the acute effects of the toxins, but the result is you have more and more fat cells to do the job. This helps you to reduce cholesterol levels, have smoother skin, and shiny hair. This diet is one that provides you with lot’s of […]

Paleo Diet 101 #8: Don't forget about exercise

Paleo Diet 101 #8: Don't forget about exercise

3 Don’t forget about exercise: The paleo diet plan is about going back to the lifestyle of our ancestors. It’s important to remember that they didn’t have recliners or sit at desks. In fact, getting food was their main job and required a lot of exercise. Thanks for watching and please subscribe for more healthy […]

Paleo Diet 101 #7: Stocking Up Your Paleo Pantry

Paleo Diet 101 #7: Stocking Up Your Paleo Pantry

4 Stocking up your paleo pantry: There are many foods that you can keep on hand that will make it easier for you to make meals and plan ahead. While you’ll need to purchase fresh produce frequently, there are several goods you can keep in your pantry or freezer. Thanks for watching and please subscribe […]

Paleo Spaghetti Recipe

Paleo Spaghetti Recipe

19 Ingredients: 6 Zucchini 6 Multi-colored Bell Peppers 5lbs of Ground Beef 3 medium cans of tomato sauce 1 can of tomato paste 1 Tbsp Coconut oil Rosemary (to your liking) Sage (to your liking) Sea salt (to your liking) Cracked pepper (to your liking) Let us know if you try this in the comments […]

Two of the Best Chocolate Chip Cookie Recipes | Traditional  & Paleo recipes (with Vegan option)!

Two of the Best Chocolate Chip Cookie Recipes | Traditional & Paleo recipes (with Vegan option)!

139 Recipes Below! Let me know which one you’ve tried and which you liked better! Traditional Chocolate Chip Cookie Recipe: 1/2 cup unsalted butter; softened 1/2 cup light brown sugar, firmly packed 1/2 cup of white sugar 1 TBSP vanilla extract 2 teaspoons kosher salt 1 3/4 teaspoons baking powder 1 teaspoon baking soda 1 […]