#கீரை மசியல்#keto#paleo#lchf how  to prepare keerai masiyal|spinach recipe|weight loss recipe

#கீரை மசியல்#keto#paleo#lchf how to prepare keerai masiyal|spinach recipe|weight loss recipe

202 #kirthis darbar # keto This video contains how to make keerai masiyal/ kootu for beginners. It’s very useful for keto, paleo, lchf diet followers. This recipe keerai masiyal contains full of fibers and macro nutritions, It is so easy and perfect lunch for keto, paleo lovers. Ingredients : Palak keerai 1 bunch Garlic 10 […]