Bechamel Sauce | PaleoWannbe – Simple Paleo Recipes Done Simply


Paleo Garlic Béchamel Sauce


2 and 1/2 tbsp grass fed butter
1 clove garlic minced
2 tbsp coconut flour
1 400ml can of coconut milk
1 tsp salt


In a medium saucepan, melt the butter on medium heat. Add the garlic and coconut flour. Make a rouille by frying the mixture until it turns golden brown. Whisk in the coconut milk. Add the salt and simmer for 10 minutes.

Serve over meats, vegetables or quiche…as seen in our next episode!


Post Author: Paleo Wannabe

4 thoughts on “Bechamel Sauce | PaleoWannbe – Simple Paleo Recipes Done Simply


    (November 10, 2018 - 1:41 am)

    Yes, melt the butter first, AND don't just chuck all the liquid in at once, but add it slowly, a small amount at first, to blend it properly with the flour and butter mixture. Didn't you ever watch your mum or nana cook? 🙂 But thanks for the recipe. I'm sure it's a great flavour.

    Braai Meester

    (November 10, 2018 - 1:41 am)

    Lol dude, melt the butter first!!!


    (November 10, 2018 - 1:41 am)

    I think you should turn the heat up and let the butter melt before adding the flour. The butter needs to be sizzling for roux.

    Judith Fine-Sarchielli

    (November 10, 2018 - 1:41 am)

    My sauce always has a graininy taste when I use coconut flour. what to so? Thanks!

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