Cauliflower Hummus Recipe (Keto, Whole30, Paleo, Vegan)


1656

Here’s a hummus hack you’ll love—make it with cauliflower! We’ve got nothing against garbanzo beans, but if you’re doing Whole30, paleo or any special diet that eliminates legumes, cooked cauliflower whips up to a terrific alternative hummus base you’ll love for dipping crudités.

CAULIFLOWER HUMMUS
Yield: 3 to 4 servings
Active Time: 20 minutes
Total Time: 2 hours

INGREDIENTS
⅓ cup extra virgin olive oil
2 teaspoons garlic powder
1 small head cauliflower, cut into florets
¼ cup tahini
Zest and juice of 1 lemon
1 teaspoon sea salt
½ teaspoon turmeric

INSTRUCTIONS
Add oil and garlic powder to a small saucepan; simmer 2 to 3 minutes, then remove from heat.

Bring a large pot of water to a boil. Gently drop in cauliflower and cook until the florets are tender and easily pierced with a fork, about 10 minutes.

Drain cauliflower and add to a food processor. Add garlic oil from the saucepan, tahini, lemon zest and juice, salt, and turmeric; purée until smooth, about 2 to 3 minutes. Refrigerate for at least 2 hours, then serve with carrot chips.

Shop the recipe at

ABOUT THRIVE MARKET ▹
Thrive Market sells the best natural and organic products, delivered straight to your door at 25-50% off retail prices. Our mission is to make health living easy, affordable, and accessible for every American family.
———————————————
FOLLOW US ▹
WEBSITE ‣
FACEBOOK ‣
INSTAGRAM ‣
TWITTER ‣
PINTEREST ‣
———————————————
CONTACT US ▹
Help@ThriveMarket.com

source

Post Author: Thrive Market

1 thought on “Cauliflower Hummus Recipe (Keto, Whole30, Paleo, Vegan)

    Calista

    (September 9, 2019 - 6:21 pm)

    Make sure you check the information on those chips before you eat them.

Leave a Reply

Your email address will not be published. Required fields are marked *