CHOCOLATE MUG CAKE | gluten-free, dairy-free and paleo


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This chocolate mug cake recipe is super popular on my blog, so I decided to make a video for it! It’s a healthier chocolate mug cake – and it’s gluten-free, dairy-free and paleo. The ingredient list is pretty darn clean, so this sweet treat is perfect for all your chocolate cravings!

For the full recipe and extra tips in making this chocolate mug cake:

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INGREDIENTS & PRODUCTS MENTIONED:
Almond Flour:
Raw Cacao Powder:
Maple Syrup:
Vanilla Extract:

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Music: Epidemic Sound

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Post Author: Downshiftology

47 thoughts on “CHOCOLATE MUG CAKE | gluten-free, dairy-free and paleo

    Downshiftology

    (October 12, 2019 - 5:07 pm)

    This is seriously the best chocolate mug cake and SO easy to whip up when you get a chocolate craving! Don't forget that there's always the full, printable recipe on my website (and usually some extra recipe tips). Hope you guys like this one! 🙂 x

    purple unicorn

    (October 12, 2019 - 5:07 pm)

    So nice and soft
    I love it

    mrpopum

    (October 12, 2019 - 5:07 pm)

    Nut allergies are a problem in my house. Is there another flour I could use instead of almond flour? (no GF issues here.)

    Sandy May

    (October 12, 2019 - 5:07 pm)

    I cant wait to make this ~ today is possible ~ THANK YOU ! You have really changed my life with your amazing videos.

    Carmen D Lugo

    (October 12, 2019 - 5:07 pm)

    If you can’t use coconut oil what can you use?

    Aqsa Hasan Khan

    (October 12, 2019 - 5:07 pm)

    Hi there! This seems like a lovely recipe…. However I don't have a microwave… Would you recommend I bake these in the oven then? Thanks so much!

    Louise Paras

    (October 12, 2019 - 5:07 pm)

    How much maple syrup and coconut oil are you suppose to use?

    oksills

    (October 12, 2019 - 5:07 pm)

    Healthy Food then MICROWAVE?? Crazy!
    Oxymoronic!!!!!

    Joy Peters

    (October 12, 2019 - 5:07 pm)

    Not a big fan of microwave. What’s the temperature if you want to bake it, and how many minutes? Thanks!

    Rebecca Suerdieck

    (October 12, 2019 - 5:07 pm)

    THANK YOU!

    Cindy Susana

    (October 12, 2019 - 5:07 pm)

    You said dairy free

    One egg 🥚 is dairy right?

    Emily Chen

    (October 12, 2019 - 5:07 pm)

    Best ever

    Mary Blanton

    (October 12, 2019 - 5:07 pm)

    can I use coconut flour?

    Seow Junjun

    (October 12, 2019 - 5:07 pm)

    Easy and nice
    Thanks for sharing

    V V

    (October 12, 2019 - 5:07 pm)

    It was nice actually I just found the alternative of the maple syrup which is stevia drops or powder

    Fabi

    (October 12, 2019 - 5:07 pm)

    Is it just me or the quantities are not correct? Because mine got really thick before microwave, as it is too much powder and not enough liquid! Help!

    Vicki Etters

    (October 12, 2019 - 5:07 pm)

    We have a nut allergy in our house – what other GF flour could we use?

    Il Y Aura Du Soleil

    (October 12, 2019 - 5:07 pm)

    Don’t try it. It turns into chocolate bread.

    Jennifer S

    (October 12, 2019 - 5:07 pm)

    What a great chocolate mini cake I love your channel. 😍

    Tessa A

    (October 12, 2019 - 5:07 pm)

    I just made this today and it was SO delicious!! Ive never baked a "cake" with almond flour and it was just perfect! Hit the spot. Very filling too I must add. Thanks for sharing!! I'll definitely be making this again!

    Danielle Costa

    (October 12, 2019 - 5:07 pm)

    I don't have Microwave 🙁
    Can i use the conventional oven?

    Shelley Picott

    (October 12, 2019 - 5:07 pm)

    Oh my goodness…that looks decadent…and I was craving a little chocolate today.

    Lilly Hanh

    (October 12, 2019 - 5:07 pm)

    Do you know if flax egg would work in this case? I have to eliminate eggs due to sensitivity. I'm a new subscriber and love your content!

    Sarah Jane

    (October 12, 2019 - 5:07 pm)

    Okay yess my new before school daily breakfast lol

    Gym Teenager

    (October 12, 2019 - 5:07 pm)

    i don't have microwave and oven, what to use ? Please helpp

    buffalo 12

    (October 12, 2019 - 5:07 pm)

    OMG it looks delicious 😋 and super easy to make thanks for sharing 😃

    Elida Rojas

    (October 12, 2019 - 5:07 pm)

    It looks good i will have to make it

    Aisha M Coupons

    (October 12, 2019 - 5:07 pm)

    Just found this recipe and I'm really excited to try it! I'm diabetic, though, so will have to use Stevia instead of the maple syrup.

    Melissa Zwanger

    (October 12, 2019 - 5:07 pm)

    How can you lower the amount of maple syrup while still keeping it moist? Two tablespoons is way too sweet for me. I tried the recipe with 1 tsp of maple syrup plus 3 drops of liquid stevia, but it came out extremely dry. Cooking time was 1 min 15 sec. Thanks!

    Nancy Xiong

    (October 12, 2019 - 5:07 pm)

    Never ate a chocolate cake before and not feel so crappy and bloated before crazy love this recipe ty!

    dolleduphome

    (October 12, 2019 - 5:07 pm)

    its 4:09 am and I just made this . Now I'm eating it, it's still burning hot but I couldnt resist …👌👌👌

    JustMeJo

    (October 12, 2019 - 5:07 pm)

    Your videos are just wonderful! Thank you so much for sharing 🤗

    Enid Burgos

    (October 12, 2019 - 5:07 pm)

    I tried this exactly as listed on the recipe. The consistency was not the same. It was dry and crumbly? What would you recommend for it to have more of a liquid consistency prior to cooking? Thanks

    Jessica Giorgi

    (October 12, 2019 - 5:07 pm)

    Looks so yummy 😍😋I'm gonna try it tomorrow for st valentine's (of course 😂) just a question, how much do you fill the mug??

    Lola Lina

    (October 12, 2019 - 5:07 pm)

    Can you also make this Recipe if you don´t have.a microwave?

    nunya bizness

    (October 12, 2019 - 5:07 pm)

    Omg I made this but I added some semi sweet chocolate chips in the middle and topped it with some halo top vanilla bean ice cream… delicious!

    Naima Irfan

    (October 12, 2019 - 5:07 pm)

    Thanks for such an amazing recipe.

    Sherry Berry

    (October 12, 2019 - 5:07 pm)

    your videos are addictive!!!!!!

    JustinBieberiscool20

    (October 12, 2019 - 5:07 pm)

    can you use honey instead of maple syrup ? as i have honey in my cupboard

    carableu

    (October 12, 2019 - 5:07 pm)

    That looks fabulous!

    grace monckton

    (October 12, 2019 - 5:07 pm)

    1/4 Almond flour
    2 tbsp of chocolate
    Maple syrup
    Coconut oil
    1 egg
    Vanilla extract
    Mix
    120 seconds

    Dave Sheetz

    (October 12, 2019 - 5:07 pm)

    Can this recipe be made in a toaster oven?

    Gretch G

    (October 12, 2019 - 5:07 pm)

    Yeeeaas!

    Bernard Bertrand

    (October 12, 2019 - 5:07 pm)

    by far the best recipes channel I have seen !! keep it up ! please 🙂

    REG.T

    (October 12, 2019 - 5:07 pm)

    Cake seems great! Is there a non-microwawe-oven option for such cake?

    atooma

    (October 12, 2019 - 5:07 pm)

    Just tried it and it’s delicious, what can I add to make it a little moist?

    Melissa Simpson

    (October 12, 2019 - 5:07 pm)

    Where did you get all your measurong cups and tablespoons?

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