Easy Homemade Paleo Tomato Sauce – Canning Recipe # 1


Tomato sauce is quite versatile. It can be used in lasagna, spaghetti, meat sauce, stuffed bell pepper (or other vegetables), pizza, and so much more. Unfortunately a lot of store bought tomato sauce is filled with chemicals and sugar. It is actually quite simple to make your own tomato sauce. It requires a few easy ingredients. Check out this recipe to make your own tomato sauce.

Calorie and macro information for the whole recipe:
374 calories, 14F, 45C (16 fibers), 8P.


28oz or 800g canned peeled plum tomato
1/2 yellow onion chopped
2 garlic minced
1 tbsp coconut oil
Italian seasoning, salt, and pepper


1. Turn the stove to medium high heat, add coconut oil and onion/garlic into a saucepan. Cook for 2-3 min or until brown.

2. Add in the tomato, salt, pepper, and Italian seasoning. Stir and bring to a boil. Once it boils, lower the heat and simmer for 35 min to 40 min. Crush the tomatoes in the process with a wooden spoon.

3. Blend the tomato mixture very well and transfer to a mason jar or other container.

Enjoy your tomato sauce!!!

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Post Author: GetFitwithMindy

5 thoughts on “Easy Homemade Paleo Tomato Sauce – Canning Recipe # 1

    Quang Tran

    (February 6, 2019 - 6:41 am)

    I always enjoy making my own tomato sauce because I never know what to eat tomato with when they start growing out of control in the garden! Hahahah. Always an awesome recipe Mindy!


    (February 6, 2019 - 6:41 am)

    I need this for my pasta that I always eat lol. Great vid Mindy! Liked!

    Erin Brooks

    (February 6, 2019 - 6:41 am)

    Recipe looks amazing girl!


    (February 6, 2019 - 6:41 am)

    This is really handy. Fortunately they do a Dolmio sauce over here which is low fat as well as only natural ingredients so just tomatoes and herbs basically. I use it pretty much daily at the moment.


    (February 6, 2019 - 6:41 am)

    Hi Everyone! This Friday we are sharing a healthy home made simple tomato sauce recipe! Tomato sauce is very versatile. It can be used in pasta, lasagna, pizza, stuffed bell pepper and so much more. Check it out and let me know how you like it! As always don't forget to subscribe, share, and like 🙂 Thanks for watching!

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