Tomato sauce is quite versatile. It can be used in lasagna, spaghetti, meat sauce, stuffed bell pepper (or other vegetables), pizza, and so much more. Unfortunately a lot of store bought tomato sauce is filled with chemicals and sugar. It is actually quite simple to make your own tomato sauce. It requires a few easy ingredients. Check out this recipe to make your own tomato sauce.
Calorie and macro information for the whole recipe:
374 calories, 14F, 45C (16 fibers), 8P.
28oz or 800g canned peeled plum tomato
1/2 yellow onion chopped
2 garlic minced
1 tbsp coconut oil
Italian seasoning, salt, and pepper
1. Turn the stove to medium high heat, add coconut oil and onion/garlic into a saucepan. Cook for 2-3 min or until brown.
2. Add in the tomato, salt, pepper, and Italian seasoning. Stir and bring to a boil. Once it boils, lower the heat and simmer for 35 min to 40 min. Crush the tomatoes in the process with a wooden spoon.
3. Blend the tomato mixture very well and transfer to a mason jar or other container.
Enjoy your tomato sauce!!!
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