GAPS Pumpkin Muffins | GRAIN FREE PALEO HEALTHY PUMPKIN MUFFINS | Bumblebee Apothecary


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GAPS PUMPKIN MUFFINS | GRAIN FREE PUMPKIN MUFFINS // Have you been craving some pumpkin spice treats that are GAPS legal? These GAPS pumpkin muffins are just the thing!

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๐Ÿ GAPS Pumpkin Muffins Directions:
Ingredients:
* 29 oz canned pumpkin
* 6 eggs
* 1/2 cup melted fat (coconut oil, butter, ghee, etc.)
* 1/4 cup raw honey
* 1 tsp vanilla extract
* 1/2 cup coconut flour
* 1 tsp baking soda
* 2 tsp cinnamon
* 1 tsp ginger
* 1/2 tsp cloves
* 1/4 tsp salt

Instructions:
1. Preheat oven to 350ยบ F
2. Mix together pumpkin, eggs, melted fat, honey, and vanilla extract.
3. Add dry ingredients and mix until well blended.
4. Scoop mixture into muffin tin, filling cups about 3/4 to almost full.
5. Bake for 45 minutes (mini muffins bake for 25 minutes) until tops spring back when lightly touched.
6. Top with ghee, butter, sour cream, or whipped cream.

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Thanks so much for watching! Be well!
-Marisa ๐Ÿ

Music: Glen Canyon by Dan Lebowitz

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Post Author: Bumblebee Apothecary

4 thoughts on “GAPS Pumpkin Muffins | GRAIN FREE PALEO HEALTHY PUMPKIN MUFFINS | Bumblebee Apothecary

    Bumblebee Apothecary

    (December 1, 2019 - 3:55 am)

    What are some of your favorite healthy pumpkin recipes?

    Brenda Rodriguez

    (December 1, 2019 - 3:55 am)

    Could make a tutorial on how to make a natural baby fever relief or immune boost?

    raw-food- is-life

    (December 1, 2019 - 3:55 am)

    We do not have Canned pumpkin in germany. How to make pumpkin puree? Just cooking pumpkin and blend it? With or without water? And how much puree do i need to get the amount you use?

    Wehrly Springs Soapary LLC

    (December 1, 2019 - 3:55 am)

    Iโ€™m going to try this for thanksgiving ๐Ÿ™‚

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