GAPS PUMPKIN MUFFINS | GRAIN FREE PUMPKIN MUFFINS // Have you been craving some pumpkin spice treats that are GAPS legal? These GAPS pumpkin muffins are just the thing!
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🐝 GAPS Pumpkin Muffins Directions:
* 29 oz canned pumpkin
* 6 eggs
* 1/2 cup melted fat (coconut oil, butter, ghee, etc.)
* 1/4 cup raw honey
* 1 tsp vanilla extract
* 1/2 cup coconut flour
* 1 tsp baking soda
* 2 tsp cinnamon
* 1 tsp ginger
* 1/2 tsp cloves
* 1/4 tsp salt
1. Preheat oven to 350º F
2. Mix together pumpkin, eggs, melted fat, honey, and vanilla extract.
3. Add dry ingredients and mix until well blended.
4. Scoop mixture into muffin tin, filling cups about 3/4 to almost full.
5. Bake for 45 minutes (mini muffins bake for 25 minutes) until tops spring back when lightly touched.
6. Top with ghee, butter, sour cream, or whipped cream.
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