KETO Loco Moco Recipe (Whole30, Paleo)| Thrive Market


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Loco Moco, often part of a plate lunch, is a Hawaiian food staple, and it’s keto and Whole30-friendly with some creative swaps like cauliflower rice and a bone-broth based gravy. Why not try a batch for your keto or Whole30 lunch- it’s easy to make ahead as part of your meal prep for Whole30 compliant meals all week long!

Yield: 4 servings
Active time: 30 minutes
Total time: 50 minutes

For the hamburger patty:
2 tablespoons Thrive Market Organic Virgin Coconut Oil, divided
1 medium shallot, minced
1 pound Thrive Market 100% Grass-Fed Ground Beef
1 teaspoon Thrive Market Organic Paprika
1 teaspoon Thrive Market Organic Ground Cumin
1 teaspoon Thrive Market Organic Garlic Powder
1 teaspoon salt
1 teaspoon Thrive Market Organic Ground Pepper

For the gravy:
1 tablespoon Thrive Market Organic Virgin Coconut Oil
1 small shallot, minced
1 pound assorted mushrooms, chopped
1 tablespoon thyme leaves, chopped
3 cups Thrive Market Grass-Fed Beef Bone Broth
1 teaspoon salt
¼ cup water
2 tablespoons Thrive Market Organic Tapioca Flour
½ cup Thrive Market Organic Coconut Milk

For the rice:
2 cups cauliflower rice
1 tablespoon salt
½ cup water

For the toppings:
4 eggs, fried
4 scallions, thinly sliced
Thrive Market Organic Crushed Red Pepper, to taste
Hot sauce

Make the hamburger patty:
Add coconut oil and shallot to a large cast iron skillet set over medium heat. Sauté for 3 minutes, then add ground beef, breaking up the meat with a wooden spoon. Add paprika, cumin, garlic powder, salt, and pepper. Continue cooking until beef is no longer pink, about 5 minutes. Transfer meat to a plate using a slotted spoon.

Make the gravy:
Add coconut oil to the same skillet along with shallots, mushrooms, and thyme. Sauté for 4 to 6 minutes, or until mushrooms have browned and liquid has evaporated. Add bone broth and salt; bring to a simmer. Whisk tapioca flour and water in a small bowl until smooth; add to the gravy and stir until thickened, about 2 minutes. Stir in coconut milk and simmer for minutes more, then reduce heat to keep the gravy warm.

Make the rice:
Bring water to a boil in a small skillet, then add cauliflower rice and salt; stir until warmed through. Cover and cook until all the water has evaporated.

Assemble the dish:
Add a spoonful of cauliflower rice to a plate. Top with ground beef, a ladle of gravy, and 1 egg. Scatter scallions over the top and crushed red pepper, if desired. Finish with hot sauce for an extra kick.

Recipe by: Angela Gaines

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Post Author: Thrive Market

2 thoughts on “KETO Loco Moco Recipe (Whole30, Paleo)| Thrive Market

    Daner949

    (August 24, 2019 - 5:19 am)

    Great Video! I can't wait to try this recipe!

    Spiral Breeze

    (August 24, 2019 - 5:19 am)

    Oh man I hate thyme so much. It takes like soap to me.

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