Keto / Paleo / LCHF Bottle Gourd Cheesy Noodles |6g netcarbs| Keto Pasta | Bottle Gourd Cheesy Pasta


None says no to Noodles and pastas.They are quick to make recipes which are prefered and liked by kids to adults. That too adding some cheese to the recipes make one mouth watery and lip smacking.

One such recipe we gonna see today in our Keto / Paleo / lowcarb diet is Bottle gourd cheesy noodle or pasta. Bottle gourd / Lauki is low in carbs and gives you scrumptious taste and one won’t be disappointed for sure and satiate the taste buds.

Using handheld spiraliser, skin peeled bottle gourd is twisted to get strips for preparing noodles.

Cheese – any cheese can be used and I used here gouda and gruyere which is optional.


Bottle gourd – 1 medium sized
Grated cheese – 60 gms
(Mozzarella, Gouda and gruyere)
Oregano – 1 tsp
Chilli flakes – 1/2 tsp
Black pepper powder – 1/2 tsp
Butter – 1 tblspn
Water – 1 to 2 tblspn
Fresh cream – 1 tblspn

Macros per serve :

Total serve : 1
Net cal : 353
Net carbs : 6g
Fat : 29g
Protein : 17g

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Post Author: Getfitwithshanz

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