Listen to the full audiobook Paleo Collection: 3 Paleo in One Set from the Essential Kitchen Series for free at audilib.com
Written by: Sarah Sophia
Narrated by: Anne Valliere
Publisher: Sarah Sophia
Release date: 1/26/2016
Duration: 1 hr and 28 mins
Genres: Diets & Nutrition
These collections of paleo recipes will provide you with paleo meals for lunch, dinner, and your kids
Paleo Book Collection
The Essential Kitchen Series, Book 98
Three paleo recipe books in one collection from the Essential Kitchen Series. This collection of Paleo recipes will provide meals for breakfast, lunch, and dinner.
You don’t need to be a caveman to see the benefits that would come from a simplified diet. Today, our bodies are bombarded with high-calorie, processed foods, many of them reliant on grains, legumes, and dairy products. These are all more difficult for the human body to digest and absorb, but, more importantly, they are linked to heart disease, obesity, and diabetes.
Enter the rediscovery of a diet that was lost but not forgotten…the paleo diet. Learn to base your food consumption on the natural elements your body was initially designed to digest: more protein (meat, seafood, and other lean animal products), fewer carbohydrates, and greater fiber.
Eating for Life
The Paleo Cookbook Collection has solved a number of problems for you, providing a wonderful assortment of meals geared toward both adults and children. Each recipe caters to all skill levels and tastes. The recipes are straightforward and mouthwateringly delicious just take a look at some we’ve included:
Chicken Nuggets with Homemade Tomato Ketchup
Bunless Salmon Burgers with Avocado Salsa
Beef and Veggie Muffins
Asparagus Salad with Bacon and Egg
Apple-Onion Smothered Pork Chops with Bacon
Steak and Veggie Roll Ups
Slow Cooker Balsamic Chicken and Sausage
Slow Cooker Spinach and Artichoke Dip
Something for Everyone
If you can create meaningful goals, follow simple directions, and set aside a few minutes a day, you can achieve great success by adhering to the basic principles contained in this creative batch of recipes, including light lunches, salads, wraps, soups, and much more.