Paleo/Keto Aglio olio | Paleo / keto pasta | zucchini pasta | Italian pasta recipe in tamil


Paleo / keto Aglio Olio | Paleo / keto Pasta | பேலியோ இத்தாலியன் பாஸ்தா | zucchini pasta

Aglio olio is one of favourite dishes in Italian cuisine, which means “garlic” & “oil” in Italian.
Originally its a plain pasta. However we add seafood, mushroom to the basic Aglio olio to make more complete meal.
I convert this into paleo/ keto using zucchini in place of noodles.


1 large zucchini
1 1/2 Tbsp olive oil
2-3 garlic minced
1/2 tsp pepper powder
1/2 tsp chilli flakes
1/2 tsp parsley dried
1 Tbsp parmesan cheese powder


Wash and peel the skin of a zucchini.

Cut lengthwise flat strips using a vegetable peeler or spiralizer.

To remove the excess moist in the vegetable sprinkle a tsp of salt and let hot rest for 5 mins.

Squeeze the vegetable and spread it over a clean towel for a while.

Heat olive oil in a pan and add garlic sauté for 3 min until it turns slightly brown.

Add pepper and chilli flakes and very ltl salt then add the drained zucchini noodles into the pan , stir gently.

Continue for 30 secs or less and transfer to a serving plate.

Garnish with dried parsley and parmesan cheese and serve hot.

We can add prawn or mushroom to this basic pasta.

Enjoy the delicious Aglio olio!!!


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Post Author: Jo Kitchen

4 thoughts on “Paleo/Keto Aglio olio | Paleo / keto pasta | zucchini pasta | Italian pasta recipe in tamil

    Santhosh Kanagaraj

    (March 13, 2019 - 6:23 pm)

    Hi Jo
    I made paleo pekangai Adai dosai today
    So I wanted to share it with u so that u might try and put load a new video from that
    Let me how to get back to u
    So I could share my recipes
    I am Sathya and my id is on my husbands name

    Santhosh Kanagaraj

    (March 13, 2019 - 6:23 pm)

    Yummy yummy 😋
    Will try it tom and get back to u

    She Cook's

    (March 13, 2019 - 6:23 pm)

    Healthy keto pasta. Tfs

    ira jab

    (March 13, 2019 - 6:23 pm)

    Very innovative, where can we get parmesan cheese ?

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