Paleo / Keto oothappam | Paleo / Keto Dosa style Oothappam recipe in Tamil | பேலியோ ஊத்தப்பம்


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paleo / Keto Oothappam : பேலியோ ஊத்தப்பம்

Paleo / Keto oothappam | Paleo / Keto Dosa style Oothappam recipe in Tamil | பேலியோ ஊத்தப்பம்

Paleo / Keto Oothappam / paleo Paneer Oothappam / Onion Oothappam / veg oothappam

Oothappam is a popular South Indian breakfast. It is a kind of dosa dish, but different texture.

It is not like a dosa, a crisp and thin paper-like, oothappam is a thick, soft dosa with toppings of our choice.

Here I have given the grain free , low carb Paleo oothappam with Paleo sambar, paleo podi, paleo chutney.

Pls watch the the video carefully to get the proper oothappam.

Ingredients:

200g paneer
2 Tbsp thick curd
3/4 Tbsp psyllium husk
Salt
3 tsp sesame oil

Toppings:
Chopped onion
Chopped green chilli
Chopped coriander
Chopped tomatoes
Shredded carrot

Direction:

Combine all the ingredients except oil and grind to a paste and let to rest for 2-3 mins to get a thick batter.

Heat dosa pan and pour 3 Tbsp of the batter and gently pat or don’t.
It spreads on its own.
Sprinkle the toppings on top and cook over low to medium flame for 1 min and turn to the other side for 30 secs.

Serve with paleo sambar, paleo chutney and paleo idli milakai podi.

Paleo sambar:

paleo idli Milkai podi :

Paleo masal dosa:

Paleo adai dosa :

Tomato chutney:

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Post Author: Jo Kitchen

20 thoughts on “Paleo / Keto oothappam | Paleo / Keto Dosa style Oothappam recipe in Tamil | பேலியோ ஊத்தப்பம்

    Vaishith Sasi

    (April 15, 2019 - 11:42 am)

    Sugar patient isabgol use panalama mam

    Vijayaprakash Gayathri

    (April 15, 2019 - 11:42 am)

    Mam, instead husk, wht can we replace

    nagula ratna

    (April 15, 2019 - 11:42 am)

    Psylliam hus What items?

    jahabar nachiya

    (April 15, 2019 - 11:42 am)

    Yandha brand pannir vanguviga

    Prianka E

    (April 15, 2019 - 11:42 am)

    Hi jo. Love your recipies. I'm following the keto diet. but it was so difficult finding tamil comfort foods before I came across your channel.
    Just one thought.. have you tried adding xanthum gum/ gelatin to the tomato dosa or this uthapam to help it bind and not stick to the pan?

    hari krishnan

    (April 15, 2019 - 11:42 am)

    What Is psyllium husk

    ira jab

    (April 15, 2019 - 11:42 am)

    Can you please share the link for psyllium husk, i checked but it showing flakes, can we grind the flakes and use,

    Ramya Selvaraj

    (April 15, 2019 - 11:42 am)

    I tried this, it's so yumm..first two dosa came out really well but the rest two got split while turning..

    Felshia Mohan

    (April 15, 2019 - 11:42 am)

    I find it difficult to eat paneer because of its smell and texture ….is there any other way to make paneer tasty or remove that taste?

    Omar Shariff

    (April 15, 2019 - 11:42 am)

    Akka saapta Dosai feel konjamaavathu varutha

    shifath nisha

    (April 15, 2019 - 11:42 am)

    Syllium husk nah yenahdu

    Sharmitha Dk

    (April 15, 2019 - 11:42 am)

    paleo idli podi epdi pandrathunu solunga

    arun santhosh

    (April 15, 2019 - 11:42 am)

    ok thanks a lot mam…

    arun santhosh

    (April 15, 2019 - 11:42 am)

    husk powder yenga kidaikum mam.

    Aswini Saravana kumar

    (April 15, 2019 - 11:42 am)

    Sema yummy akkka

    Raji Devaraj

    (April 15, 2019 - 11:42 am)

    Wow..yummy yummy..Jo 🤑🤑🤑

    ira jab

    (April 15, 2019 - 11:42 am)

    Can you please share link pls

    ira jab

    (April 15, 2019 - 11:42 am)

    Is it allowed ahh pa in paleo this psyllium husk ??? And how to make paleo chutney and that podi ??

    Village food gallery

    (April 15, 2019 - 11:42 am)

    அருமை

    bufama

    (April 15, 2019 - 11:42 am)

    Super recipe psyllium husk na yanna madam paleo la ethu sarkalama

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