Paleo/Keto Weight loss white pumpkin recipes/எடை குறைக்க வெண் பூசணி தயிர் சாதம் மற்றும் நீர் மோர்


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White Pumpkin Curd rice /Buttermilk Weight Loss Recipe / Paleo diet / Keto diet
White Pumpkin contains Vitamin B, C, Calcium, Potassium, Iron, lots of fiber & also water content. The fiber helps to reduce weight, reduce stomach wound which also helps to increase immunity power. It improves eye Sight and also purify blood.
Ingredients
White Pumpkin (grated) – 1 cup
Curd – 3 tbsp
Red chilli/ Green chilli – 3
Mustard Seed – ½ tsp
Urud dal – ½ tsp
Oil – 2 tsp
Curry leaves – 1 stick
Coriander leaves – handful
Mint leaves – 8
Ginger – 2 inch(chopped)
Pepper powder – 1 tsp
Salt to Taste.
To Prepare Pumpkin Recipe
In a bowl, filter grated pumpkin to extract juice.
Keep separate juice & grated pumpkin in a bowl.
Add Curd, pepper, salt, Coriander leaves.
In a saute pan, heat an oil then add mustard seeds to pop.
Add urud dal, red/green chilli, curry leaves to fry.
Add sauted Ingredients with pumpkin & curd.
Finally add coriander leaves & Serve.
For Pumpkin Buttermilk
In a Mixie jar, add ginger, mint, pumpkin juice, curd 1 tbsp, Curry leaves blend well.
Filter the juice then add salt to taste.
Pumpkin Buttermilk is ready to drink.

source

Post Author: season buds

2 thoughts on “Paleo/Keto Weight loss white pumpkin recipes/எடை குறைக்க வெண் பூசணி தயிர் சாதம் மற்றும் நீர் மோர்

    Cook In Time Amu Receipes

    (July 31, 2020 - 10:45 pm)

    Blended pasty adding filtered pumpkin juice superrb sauted grated pumpkin with curd all these together making receipe awesome one sis

    Gowtham D

    (July 31, 2020 - 10:45 pm)

    Very useful recipes…

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