Postpartum update, healing & paleo muffins | DAY IN THE LIFE


I took a break!

Sky is growing like a weed & is now on the move! In this day in the life, I give a postpartum update, share how my detox is going & more!

Paleo, dairy free banana muffin recipe:

Wet ingredients:
– 1 cup smashed bananas (approx 3 bananas)
– 1/3 cup melted coconut oil or avocado oil
– 2 eggs
– 1 tsp vanilla
– 1 tsp apple cider vinegar

Dry ingredients:
– 1/2 cup cassava flour
– 1 tbsp ground flax seeds
– 1 tsp baking soda
– 1/4 tsp cinnamon
– 1/4 tsp salt
– 1/4 cup chocolate chips (optional)

1. Preheat oven to 350 and line a muffin pan with muffin liners
2. Smash the bananas in a large bowl and then add oil & whisk together. Add the egg and thoroughly mix until combined and then whisk in the vanilla & apple cider vinegar.
3. Add the cassava flour, ground flax, baking soda, cinnamon & salt and whisk until combined.
4. Add chocolate chips, nuts or coconut flakes if desired.
5. Fill each muffin about 2/3 full and bake for 20-22 minutes.
These do not have added sugar. Feel free to experiment adding some maple syrup if you want something a bit sweeter – not sure how this changes the batter.

Recipe from: – recipe found on Pinterest.

God bless.

Watch my birth vlog :



– Diaper bag:

– Witch Hazel pads:
– Earth Mama Herbal Perineal Spray:
– Nursing pads:
– Nursing bras:
– Nursing tank:
– Slides:
– Swell water bottle:
– Baby blanket:
– Car seat cover:
– Winter car seat cover:



-Resistance mini bands:
-Resistance band set (with door attachment & ankle bands):
-Resistance bands (Red & Blue):
-Booty Band/Hip Circle:
-Costco dumbbells (my dumbbell rack is a bit different but same idea):
-Sliding discs:
-Branch Basics Non toxic cleaning supplies: (Not sponsored but if you use this link, we both save – win, win)
-favourite heat pack for chronic pain & anxiety:
-Weighted Sleep Sack:
-Non toxic beauty products:
-Swell water bottle:


Post Author: Dani Friesen

1 thought on “Postpartum update, healing & paleo muffins | DAY IN THE LIFE


    (October 14, 2021 - 12:48 am)

    Hey mama,
    I can't believe how big she's getting, I know that's cliché but it doesn't seem long that you had her 🥺
    Sending love and light to you three ❣️❣️

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