Rich and Flavorful Mediterranean Sardines and Eggplants | Keto/LCHF/Paleo Recipe | 21F 5C 21P


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Eggplants season in this part of the world!

If you have been following me for a while now, you should know how much I like sardines and what a powerful food they are.

Plenty of omega-3s, minerals, and protein.

Some people though might be intimidated by the weird oily texture and, sometimes, the smell.

After trying this recipe, I promise, you will start loving sardines like you never thought possible before.

The flavors packed into this simple and easy recipe are incredible.

You can see my genuine reaction to tasting this recipe for the first time. I was seriously having a foodgasm there!

Besides tasting heavenly, this recipe is Keto since it has almost no carbs at all but also Paleo, Primal, LCHF, and, of course, IIFYM.

Also, it requires no cooking (besides the eggplants which you could make in bulk and store in the freezer). It takes literally 5 min to assemble and it’s very cheap too.
I use canned sardines that come at 88g for just 0.53 euro!

I have this for lunch. This recipe is recommended if you are cutting because it has few calories, lots of proteins, and it’s very very satiating.

I haven’t found a proof in the scientific literature but I experience complete appetite suppression for many hours after eating this and I suspect it’s the raw garlic.

I can’t wait for you to try this quick recipe out and have many foodgasms like I had 🙂


* Calories: 290
* Fat: 21g
* Carbs: 5g
* Fiber: 3g
* Protein: 21g

* 88g sardines (1 can, drained and rinsed)
* 1 clove garlic
* 15g olives (black)
* 1 tsp capers
* 4 slices eggplant
* 1 tsp olive oil (extra-virgin)
* basil (to taste)
* oregano (to taste)

* Roast 4 slices of eggplants in the oven until the eggplants are crispy
* Chop olives, capers, and garlic
* Top the eggplants with the minced aromatics and sardines
* Sprinkle fresh chopped basil
* Top with olive oil and oregano
* Serve and enjoy!

Music: Dj Quads – Best Time
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Post Author: Naturally Strong

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