TOP 10 PALEO MUFFIN RECIPES


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TOP 10 PALEO MUFFIN RECIPES FOR YOU PALEO DIET

1. FLOURLESS DOUBLE CHOCOLATE MUFFINS 

REP TIME: 15 MINUTES
COOK TIME: 15 MINUTES
TOTAL TIME: 30 MINUTES
SERVINGS: 10 MUFFINS

INGREDIENTS:
1 large ripe banana1 pastured egg1/3 cup honey1/2 cup organic almond butter1 teaspoon vanilla extract1/4 cup cacao powder1/4 teaspoon sea salt1/2 teaspoon baking soda1/2 Р1 cup semi-sweet chocolate chips
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2. Coconut Flour Blueberry Protein Muffins {grain-free, paleo}

INGREDIENTS:
4 eggs1/2 cup coconut oil or butter, melted1/4 cup unsweetened applesauce1/3 cup honey2 teaspoons vanilla2 teaspoons apple cider vinegar2/3 cup coconut flour1/2 teaspoon baking soda1/4 teaspoon salt1/2 cup blueberries (fresh or frozen)Raw turbinado sugar and/or chopped pecans for sprinkling (optional)
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3. GLUTEN-FREE CHOCOLATE MUFFINS

INGREDIENTS:
2 cups almond flour (or almond meal)1/4 cup unsweetened cocoa1/4 teaspoon salt1/2 teaspoon baking soda1/4 cup coconut oil (or oil of choice), melted and cooled1/4 cup pure maple syrup3 large eggs, room temperature1/2 cup gluten-free, dairy-free dark chocolate baking morsel’s
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EASY PALEO PUMPKIN MUFFINS

Ingredients
-3/4 cup of pumpkin puree
-1/2 cup of coconut flour
-1/2 cup of coconut oil
-6 eggs
-2 teaspoons vanilla extract
-1/4 cup honey
-1 1/2 teaspoons pumpkin pie spice
-1/2 teaspoons baking powder
-1/2 cup chopped walnuts
-1 1/2 teaspoon cocoa (optional)
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5. LOW CARB CINNAMON FLAX SEED MUFFIN IN A MUG RECIPE

INGREDIENTS:
2 tbsp Coconut flour1 tbsp Golden flaxseed meal1/4 tsp Gluten-free baking powder1 pinch Sea salt1 large Egg3 tbsp Coconut oil (melted)2 tbsp Erythritol (or any granular sweetener of choice)1/2 tbsp Cinnamon
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6. Coconut Flour Sweet Potato Muffins

Ingredients:
1/2 cup coconut flour1/4 cup tapioca starch or arrowroot powder optional1 teaspoon baking powder *1 teaspoon cinnamon1/2 teaspoon pumpkin pie spice1/4 teaspoon sea salt4 eggs1 cup sweet potato puree **see notes1 teaspoon vanilla extract1/2 cup coconut oil melted1/4 cup maple syrup ***2-4 tablespoons milk (coconut or almond) optional1/3 cup pecan or walnut pieces12 pecan or walnut halves for garnish
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7. Paleo Gluten Free English Muffin in a Minute

Ingredients:
1 1/2 teaspoons coconut oilsoftened if hard1 1/2 tablespoons almond butter1 egg at room temperature1 tablespoon coconut flour1/4 teaspoon baking powder1/8 teaspoon salt
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8. Quick Paleo English Muffins

Ingredients:
1¬†Egg¬†beaten1¬†Tbsp¬†Milk of Choice: unsweetened Coconut Milk or Almond Milk¬†or organic half and half.1¬†Tbsp¬†Coconut Flour¬†where to buy coconut flour1/2¬†Tbsp¬†Melted grass Fed Butter or Coconut Oilmelted1/8¬†Tsp¬†Baking Soda mixed with 1/4 Tsp Apple Cider Vinegar in separate pinch bowl¬†or can use 1/2 tsp baking powder, this replaces baking soda & vinegar1/8¬†Tsp¬†GF Vanilla Extract * optional¬†I omit if I’m making something savory like an egg sandwich.1/4¬†Tsp¬†Honey or¬†6 drops liquid Stevia for low carb *optional1¬†Pinch Sea Salt * optional
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9. PALEO CHOCOLATE PROTEIN MUFFINS
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10. Caramel Apple Muffins Low Carb

Ingredients:
¬Ĺ¬†cup¬†coconut flour‚Östcup¬†almond flour6¬†tbsp¬†sweetener of choice: erythritol granular for Low carb¬†or coconut sugar for Paleo option, Swerve1¬†tsp¬†cinnamon1¬†tsp¬†baking powder¬Ĺ¬†tsp¬†baking soda3¬†eggs¬Ĺ¬†cup¬†unsweetened almond milk or coconut milk‚Östcup¬†unsweetened applesauce2¬†tbsp¬†butter¬†melted1¬†tsp¬†apple extract¬†or vanilla extract¬Ĺ¬†medium sized apple¬†chopped1¬†tbsp¬†sweetener of choice: Swerve granular for low carb¬†or coconut sugar for Paleo¬ľ¬†tsp¬†cinnamonHomemade Caramel Sauce Ingredients:1 ¬Ĺ¬†tbsp¬†butter1¬†tbsp¬†heavy cream or full fat coconut milk1¬†tbsp¬†sweetener of choice: Truvia brown for low carb¬†or coconut sugar for paleo
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“Easy Jam”¬†by¬†Kevin MacLeod¬†is licensed under a¬†Creative Commons Attribution¬†license (

Source: 

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Post Author: Sarap- Rasa-Pinas

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