WEEKDAY IN THE LIFE || Leg Workout + Paleo Peanut butter cookie recipe


I hope you enjoyed this Monday in my life❤️

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Leg Workout-

Hip thrust ( filmed ) x12
Crab walks ( filmed ) x20
x4 sets

Cable kickbacks x14
Cable side kick outs x12
Cable rope pull through x14
x3 sets

Cable squats ( filmed ) x14
Romanian deadlifts dumbbell ( filmed ) x14
x3 sets

Sumo deadlift kettle bell ( filmed ) x14
Sumo squats kettle bell x14
Walking lungees kettle bell x20
x3 sets

Resistance band squat jumps x14
Single leg hip thrust x12e
Plank 1min
x3 sets

1/2 cup almond meal/flour
1/4 cup coconut flour
tsp baking powder
pinch of salt
1 egg ( sub flax or chia egg for vegan )
1/4 cup honey ( sub maple syrup for vegan )
1/2 cup natural peanut butter ( smooth or crunchy )
tsp vanilla

Preheat oven to 180degrees c
Mix dry ingredients together
Add wet ingredients and mix well
Chill dough in fridge for 30mins ( optional but will make easier to form )
Place cookies on a lined baking tray and back for 10-14mins or until lightly firm and brown
ENJOY! makes 10-12 xxx

Last summer –
All night –


Post Author: Natalie Saia

2 thoughts on “WEEKDAY IN THE LIFE || Leg Workout + Paleo Peanut butter cookie recipe


    (March 14, 2019 - 7:57 am)

    because leg workouts are just better with paleo peanut butter cookies !!!!! 🙂

    Jasmine Hage

    (March 14, 2019 - 7:57 am)

    Yayyyyy a new video!

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