What I Eat In A Day Keto | healthy, low carb, paleo recipes


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What I Eat In A Day Keto! healthy, paleo recipes that are easy and tasty! these keto recipes are SO GOOD. WHAT I EAT IN A DAY Playlist:
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Hey everyone! In todays video I’m showing you a what I eat in a day keto! doing a keto diet for the month of march which is fun 🙂 all these recipes are healthy, low carb paleo recipes and TASTE SO GOOD

Brain Octane (1 tbsp): 0 net carb, 4.5gfat.

Keto Pancakes (makes 2 servings)
4 eggs
1/4 cup unsweetened almond milk
3 tbsp coconut oil
1/4 cup + 2 tbsp coconut flour
1/4 tsp apple cider vinegar
1 scoop collagen
I freeze the other half and them put them in the toaster

Pancakes: Protein= 17g.Fat= 30g Net carb=2.5. I added 4 tbsp blueberries which brought it to 5 net carb per serving but omit if you wish!

Green Smoothie
1 scoop protein powder (I used Nuzest)
2 scoops mct powder (I used Nutiva)
1 cup unsweetened almond milk
2 cups spinach
Protein: 18gFat:16g Net carb: 4g

Cookie Dough Bites Video:
Each has 0.5 net carb/4.5 protein/10.5fat

Queso Bowl Dinner
4oz chicken thighs
1 cup cooked broccoli
1/2 medium avocado
1 tbsp siete foods queso
Protein: 29g,Fat:27g Net carb: 5.5g

Keto donut video:
4 net carb per donut. 16 protein, 10fat

Reishi hot chocolate by Botanica.
4 net carb per serving.

23 net carbs for the day!

Blender I use (BIG FAV):
My fav items:
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DISCLAIMER: all opinions are my own and I am not affiliated with any of the brands 🙂

The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.

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Post Author: keepupwithliv

21 thoughts on “What I Eat In A Day Keto | healthy, low carb, paleo recipes

    keepupwithliv

    (March 14, 2019 - 3:52 am)

    Enjoy this what I eat in a day on keto! its been one week now and so far I am feeling great 🙂

    Agnese R

    (March 14, 2019 - 3:52 am)

    Thank you for suggestion to warm up coffee mug with hot water! I love my coffee nice and hot , I also keep silicone lid on top of my mug to keep it warm during my meal.

    Leels Cooks

    (March 14, 2019 - 3:52 am)

    I'm always so worried about drinking lemon/apple cider because it can wear down the enamel in your teeth.

    Adam Daniels

    (March 14, 2019 - 3:52 am)

    I'm pretty boring with coffee. I just take it black.

    Samantha Fredericks

    (March 14, 2019 - 3:52 am)

    Do you have a brand or link of produce bags that you recommend?

    Sarah Ahmed

    (March 14, 2019 - 3:52 am)

    Could you do a video on your fave coffee brands? Or even on instagram if you don't want to do a whole video dedicated to it.

    Ashley O

    (March 14, 2019 - 3:52 am)

    Love this video! please make more keto videos, I need recipe ideas! ☺

    Keto Steve

    (March 14, 2019 - 3:52 am)

    Oh a WIEIAD! haha how fun, girl your skin is already flawless!

    Dj_tasha

    (March 14, 2019 - 3:52 am)

    So excited for this video!!

    Idzia Staw

    (March 14, 2019 - 3:52 am)

    I love your what I eat in a day because we get more recipes🤣 and what is the difference between carb and net carb?

    Paulina Wisniewska

    (March 14, 2019 - 3:52 am)

    Great video can you please do some more 😊

    Treasure Van Laeken

    (March 14, 2019 - 3:52 am)

    Yess , thanks for the great ideas 😊💕

    Andie Kalinowski

    (March 14, 2019 - 3:52 am)

    Are you tracking while on keto? How do you make sure you hit the correct ratios for the day?

    Pascale Devalet

    (March 14, 2019 - 3:52 am)

    I was running out of idea. Thanks for this video.

    Reshmi Mitra-Marshall

    (March 14, 2019 - 3:52 am)

    Can you suggest a menu to kick off the first week of Keto please?

    travlesofaredrose

    (March 14, 2019 - 3:52 am)

    Definitely want to try that chicken bowl with th queso sauce. Great idea!

    travlesofaredrose

    (March 14, 2019 - 3:52 am)

    Liv, what are the plastic baggie containers that you are keeping the cookine dough bites in?

    Leah Farrar

    (March 14, 2019 - 3:52 am)

    I'm looking for a new and better plant based protein powder. Would you recommend Nuzest even if I'm not doing keto? Also, where did you purchase it? It's rather pricey so I'm looking for a deal. 🙂

    Sally James

    (March 14, 2019 - 3:52 am)

    Glad you’re doing keto. I’ve been been on and and off keto for a few years now, normally doing it twice a year for 1-3 months. Always feels like it helps “reset” my body, clears my skin, soothes my gut and makes my body get more efficient in using fat for fuel. I think it’s great to completely cut out the sugar and it’s so much easier when doing keto than trying to “restrict” carbs on a normal healthy diet. You have more insensitive to stay on track with keto 🙂 looking forward to new recipes!! Keep us updated.

    Em n’ Health

    (March 14, 2019 - 3:52 am)

    Yay I have been waiting for this😆
    I brought out a what I eat in a day video today as well😊

    Samantha Danner

    (March 14, 2019 - 3:52 am)

    Love these what i eat in a day videos @💙Couple of table spoons of dairy free creamer any flavor to my coffee. I cant funtion without coffee been drinking coffee for years . trying to cut down i drink alot per day. Love everything about coffee.

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