Whole30 Meal Prep + Shopping List | Whole30 Recipes


Hey friends! This week I share a video on how I meal prep for Whole30. While my blog focuses on sharing paleo and gluten-free Asian-inspired recipes, I’m a fan of Whole30 because every time after a 30 day reset, it always remind me how great my body feels.

Even if you aren’t currently on Whole30, these scrumptious meals are not only great for meal prep but also gluten-free, paleo, and with no added sugar.

My Whole30 Meal Plan Guide includes consolidated shopping lists and with simple meal prep instructions and storage suggestions. You’ll also learn my tips to save time on meal prepping and tips to create meal variety.

Remember to download the PDF shopping list I prepared for you at

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Post Author: I Heart Umami

9 thoughts on “Whole30 Meal Prep + Shopping List | Whole30 Recipes

    I Heart Umami

    (August 24, 2019 - 1:18 am)

    New video this week on How I Meal Prep for Whole30! To make it really easy for you, I prepared a PDF download with a shopping list, simple meal prep instructions , and freezer/storage tips! You'll learn how to meal prep with flavor, variety, and efficiency. All the meals are Paleo and gluten-free. You can find the PDF download link in the description. If you’d like to see more meal prep ideas, please let me know in the comments below. Thanks for watching!

    Joly Tematio

    (August 24, 2019 - 1:18 am)

    Uhmmm! It looks so yummy <3

    Madison Dohnt

    (August 24, 2019 - 1:18 am)

    Yuuummm now I'm hungry! I love these recipes and I've never baked sweet potato without cutting it first so I'm excited to try that out 🙂


    (August 24, 2019 - 1:18 am)

    Thank you for sharing! Love your videos!

    Heather Evans Coaching

    (August 24, 2019 - 1:18 am)

    Freezing the potatoes is a brilliant idea! Love that!

    Common Sense Mamita

    (August 24, 2019 - 1:18 am)

    Such great and delicious ideas for meal prep. I did not know to fork the sweet potato and I love the idea of freezing them in the freezer. I did not know that baking soda is good to tenderize the meat. Awesome. Thanks.

    Self Made Millennial

    (August 24, 2019 - 1:18 am)

    YUM! Will for sure try this recipe in my InstantPot

    LAS Curry

    (August 24, 2019 - 1:18 am)

    Awesome! Thank for this walkthrough. I currently use a meal prep company, you make it so easy.

    Ramya Padmanabhan

    (August 24, 2019 - 1:18 am)

    I need this in my life as not good at meal planning or prep tell zoe and cody i love them sooooooooooooooooooo much and i say hi to them love dogs tell zoe and cody they are my friends drooling over my samsung galaxy j4 love your recipes making me hungry Thanks Ramya

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